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We are in twilight zone when it comes to dieting

Only those who are overweight will understand the pain of gaining back all the kgs that have been shed. To remain at the optimum body weight, here’s what to do

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Source: @DailyMail

Every chubby person has been on some kind of a diet; if not a diet they have been on weight-loss programmes of some sort or the other. Unfortunately, 90% of the people will tell you that they gain double the weight much faster than it took them to shed the kg.

The reason for this is simple. Obese people have to understand that to shed even a single kg means that they have to make drastic lifestyle changes.

Now, comes the horror of things! There is a reason why we are fat. We love food; we live to eat food. God didn’t put us on this earth to work as a slave. God put us on this beautiful planet to enjoy. Which primitive man spent his time toiling for others? How did he spend his time?

The answer is simple. Looking for food. If the primary function of mankind was to work, God would not have given us a stomach. He probably would have given us two extra hands so that we could do more work.

So, now we have established that we were put on Earth to enjoy its bounty of treasure – fruits, dry fruits and vegetables and occasionally meat. Of course, doctors and health experts are going to jump right in here and say that healthy eating is the way forward. Unfortunately, these people have not heard of the adage: Anything good in life is either illegal, immoral or fattening!

Given this wise saying, how does one work around the gag of good food and yet not gain weight? Definitely an impossible task. However, there are ways to trick the body into believing that you are eating junk food and everything that is fattening. Just make a few tweaks here and there. This is what you need to do.

Step1

Make it a rule to never eat any cereal/protein/sweet after 7:30 pm. There must be at least four hours of the gap before you eat and sleep. For those who are working and going to the office, this rule may appear to be impossible to follow but the truth is that once you make up your mind, it is a lot easier to achieve and do than it seems.

For those who are working from home, it is easy. Those going to the office, carry your food – simple. Have a bowl full of salad; add plenty of cucumbers, tomatoes, and lettuce. You can add an apple.

Add a dash of lemon and sprinkle of salt and pepper and lo and behold you have a tasty dish to fill you up. Still hungry, have salt lassi. Still hungry, add five almonds to the salad. Still hungry, have a big bowl of veggie soup sans the potatoes and corn starch.

Non-vegetarian people may be tempted to put grilled chicken. This is a no-no. Remember the cardinal rule – no cereal or protein after 7:30 pm. If you manage to eat all the above-mentioned items, there is no way you will sleep on an empty stomach.

Eating dal chawal and veggies – a typical Indian dinner is something that we have conditioned ourselves to eat. Once you break the pattern, you will find that you sleep better and wake up energized.

Step 2

Since you have practically not eaten cereal for almost 24 hours, you are bound to be hungry. After your morning cup of tea – preferably with gur as sweetener, comes breakfast. If you eat egg, have an omelette of two egg whites, a glass of milk or cold coffee with no sugar.

You can substitute this with sprouts/ besan cheela/moong dal cheela/poha/upma/2 idlis with chutney. That is definitely a great way to start your day on a happy note. With your belly full, you are set to face the world. If you feel hungry at 11, have a fruit. Believe it or not, you can definitely have a mango!

Step3

Now comes the tough part. Lunch – what to eat? Eat what you want in moderation. Have two rotis, have a plateful of cucumber and tomato salad, have a medium size Katori of curd, a medium-size Katori of dal and a Katori of veggies. If you are a non-vegetarian – have two small pieces of chicken curry. You can even have 2-3 tablespoons full of rice!

Step 4

Allow yourself cheat days. This is the best part of the entire exercise to make lifestyle changes to your diet. To begin with, you can give yourself two days when you can eat junk food. Yes, you read that right. You can eat junk food.

This means fries, burgers, pizza, butter chicken, dal makhani, butter naan, stuffed parantha and even sweets. But the cardinal rule in Step 1 remains; no cereal of protein after 7:30 pm. Now, you may wonder how this is a cheating day. Well, you are allowing yourself to eat whatever the hell you want for lunch.

Now, you will wonder and say that this is what you eat daily. Not true. Keep a diary and note down everything you eat for a week. You will be amazed at how much food you eat. Yes, we are all guilty of doing this. Sadly, for those who are obese, we need to cut down on the in-between munchies – namkeens and biscuits that we reach for. If we manage to eliminate this, we will end up eating healthy and slowly but steadily, there will be weight loss.

It is common sense that when you’re constantly surrounded by food, you tend to eat more. But one thing that hasn’t been clear until recently was how seeing food (visibility) and having it within reach (proximity) can influence unconscious eating. Developmental psychologists tell you that if you have to go out of your way to get food, you’ll remember eating it. If the food is right there within arms-reach, you’ll munch away and more easily forget it.

To explore the influence of food proximity and visibility on eating behavior, an experiment was set up with 40 women staff members from the University of Illinois at Urbana-Champain. The subjects were not told it was a weight loss or calorie-related study. They were told that they would be given a free candy dish filled with chocolates and they’d be contacted and surveyed about their candy preferences. They were also told not to share the candies, take them home or move the dish.

Participants were divided into four groups:

1) Proximate and visible (can see and reach)

2) Proximate and non-visible (can reach but not see)

3) Less proximate and visible (can see but can’t reach)

4) Less proximate and non-visible (can’t see, and can’t reach)

The results were amazing. The visibility and proximity of the candy dish influenced the subject’s perceptions. Regardless of whether participants could actually see the chocolates, if the candies were sitting on the desk (as opposed to being a mere two meters away), they were rated as more attention-attracting and difficult to resist. Candies in the clear containers were also rated as more difficult to resist and more attention attracting.

Now you know what to do to reduce temptation and successfully stick with your programme: If you can’t keep it out of your office or house, keep it out of sight and out of arm’s reach.

Step 5

There are no shorts to a weight-loss programme. Don’t lose heart if you don’t lose any kgs in the first few months. Patience is a virtue. Slow and steady wins the race!

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Lifestyle

5 Tips to Motivate Students For Ongoing Board Exams

Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.

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board exam motivation
Source: India.com

Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs board exam motivation to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.

The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.

Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.

Here is what a teacher has come up with some key tips to motivate the  students right before exams:

Understand Students’ Interests

It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.

Important To Give Feedback

One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.

Encourage Collaboration and Competition

Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.

Schedule Regular Breaks

Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.

Exercise a Little

Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ minds feel more relaxed. This will help them to stay composed and concentrate better.

Keeping students’ board exam motivation peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.

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Lifestyle

6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.

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best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.

Fern

The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Lifestyle

Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.

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why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!

 

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