In any relationship, sex plays an important role. To have a good sex life it is important to follow a healthy and balanced diet.
A well-balanced and healthy diet goes a long way in keeping the body fit and diseases at bay. A body that gets all the vitamins, minerals, and other nutrients and contains just the right amount of protein, fats, and carbohydrates helps the body in many ways.
It enhances immunity, improved energy levels. It also increases the overall health of organs and improves sex drive (libido). A healthy diet promotes healthy blood flow by keeping arteries healthy. This in turn allows blood flow to the male organ, maintaining health and good erection for a longer time. Here is a list of foods that improve sexual health.
Those who love spices will know that spicy food is full of flavour. Spicy foods stimulate the heart to pump blood throughout the body and they make the blood vessels dilate. The expanded vessels in the blood rush to the male organ, causing an erection. Consuming generous amounts of jalapenos and chili will instantly increase blood circulation. A word of caution: Avoid eating too many peppers.
Seafood helps to improve sexual functioning as it has Omega-3 acids which have the ability to improve the circulatory function, which leads to a healthy heart and increased blood flow. Sardines, salmon, tuna, and shellfish can improve circulation.
It has been scientifically proven that eating raw vegetables, especially green leafy ones, improves sex life and helps treat ED. Fruits and vegetables are packed with antioxidants that slow the gaining process in both sexes and increase blood circulation in the male which is crucial to maintain an erection during intercourse.
Eat vegetables like broccoli, garlic, and dark green leafy vegetables that are rich in zinc, a nutrient that naturally increases testosterone levels in men. Asparagus is considered an aphrodisiac because it is rich in Vitamin E, which increases the sperm count and improves excitement.
Potassium is a mineral that helps regulate blood pressure by balancing the levels of salt and sodium in the body. Constricted blood vessels increase blood pressure and inhibit blood flow to the penis. Eat bananas, strawberries, potatoes, peppers, squash, eggplant, broccoli, avocados, oranges, meat, and poultry.
Vitamin A, E, and B-complex are good for sexual function and penile growth. These vitamins can be found in multivitamins designed for a man’s health. Vitamin plant nutrients like ginseng, hydrangea root, wild yam, and ginkgo-biloba are good for impotence and weak erections.
It is the life force that we can’t do without. It is important to drink as much water as possible. Proper and regular water intake can affect the ability to achieve and maintain an erection. Men should drink 50% of their body weight in ounces on a daily basis. Proper hydration helps keep the blood flowing and helps a man maintain better control over an erection.
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.
Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs board exam motivation to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.
The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.
Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.
Here is what a teacher has come up with some key tips to motivate the students right before exams:
Understand Students’ Interests
It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.
Important To Give Feedback
One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.
Encourage Collaboration and Competition
Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.
Schedule Regular Breaks
Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.
Exercise a Little
Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ minds feel more relaxed. This will help them to stay composed and concentrate better.
Keeping students’ board exam motivation peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.
While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.
Rubber tree plant
It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.
Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.
Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.
It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.
The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.
But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.
One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.
They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.
It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?
Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.
Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.
Why we celebrate mothers day?
It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.
It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.
Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.
In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.
In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.
We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.
Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.
What can you do? Here are some mothers day 2022 gift ideas
For the foodie mom
If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.
As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.
If your mother is all about fitness
If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.
If your mother is all about looking good
A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their...
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants...
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we...
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