Menstrual cramps, or Dysmenorrhea as it is technically called is common enough in women. Did you know that Around 80% experience period pain at some stage? Period pain can start from the early teens right up to menopause. Here’s what to do so it doesn’t disrupt your life
Believe it or not but many women who suffer period pain liken it to having a heart attack. Around 80% of women experience period pain. Most women experience discomfort during menstruation for a couple of days but around 5% to 10% of women the pain is severe enough to disrupt their life.
Professor of reproductive health at University College London, John Guillebaud, in a report said that women described the cramping pain as ‘almost as bad as having a heart attack’.
What causes menstrual disorders?
Not every woman has regular periods. Sometimes, they are irregular, sometimes there is heavy flow and sometimes there is a horrible nightmarish pain. Some women get menstrual cramps because of the hormone-like substance known as prostaglandin that leads to uterine muscles contracting during periods.
The cramping can cause throbbing or dull pain in the lower part of the abdomen. Then, the pain will radiate to the lower back and to the thighs. In most cases, the cramps generally go away after the first or second day. There are a variety of menstrual disorders. And believe it or not, some of them have signs of life-threatening conditions. Therefore, it is important to treat menstrual disorders.
Common problems that women are dealing with.
- Hormonal imbalance.
- Unhealthy lifestyle habits.
- Genetic factors.
- Certain medical conditions.
You must remember that certain factors increase the chances of suffering from menstrual cramps. These are: Reaching puberty at a very early age, heavy bleeding during periods and also genetics, consumption of excessive alcohol, sedentary lifestyle and smoking.
When we talk about herbal remedies or treatment for menstrual problems, women are advised to take supplements for regular use.
Gynecure is a composition of herbal ingredients in order to offer the best treatment for heavy flow, painful menstruation and irregular menstrual cycles. Ingredients included in these supplements can balance the secretion of hormones naturally in women, thus curing various period related problems. Various problems suffered by women after or during monthly cycles can be managed properly.
Clitoria ternatea can provide neurological benefits to get relief from period pain. It is antipyretic which can inhibit glucose from the diet. It can regulate the problem of stress eating in women.
Kachnar is a herbal ingredient popular for its anthelmintic and astringent features.
Saffron is helpful in treating menstrual cramps and premenstrual syndrome or PMS.
Tejpati contains anti-diabetic properties. Hence women suffering from Diabetes can get relief from menstrual issues caused because of increased levels of sugar in their body.
Ketasi is popular for improving sterility in women and can also prevent miscarriages.
Davada is a herbal ingredient that provides relief from menstrual pains and it can also cure white discharge problems.
How to control heavy bleeding?
This is a common problem that women face and are looking for an answer to. Usually, the causes of pain and bleeding generally vary from one person to person. The best cure is to treat the actual cause of the problem. Sometimes, prolonged use of medications like steroids, blood thinners and anticoagulants can give rise to pain. Here’s what you can do.
Or imli, is found to be very effective to treat menstrual pain and heavy bleeding. However, some women have had bad experiences with it and in fact, the pain intensifies. SO much so that they can’t eat anything that is sour like tomatoes, oranges and even lemon; basically, anything citrus.
But it does work for many since it reduces the cholesterol level in the body heavy blood flow. Drink a mixture of tamarind, dry plum and honey on an empty stomach. To get an effective result, try to drink it regularly for four to five days.
It has been found to be effective to treat heavy menstrual bleeding and pain. Mix orange juice and lemon juice four to five times a day. It assures high Vitamin C in the body.
Drinking water added with coriander seeds act as a safe cure for treating heavy menstrual bleeding. You can make use of both coriander leaves and coriander seeds. You need to drink this herbal cure three to four times per day for the best result.
Do you like to drink gooseberry juice? If yes, it can be used to treat a variety of health issues. Drink mint juice, curd and gooseberry juice together. Drink this regularly. Broccoli can be added as an effective remedy to alleviate heavy bleeding during periods.
Yes, you read that right. Radish functions as an effective remedy for heavy menstrual bleeding troubles. Make radish juice by blending radish with water and buttermilk. Apart from reducing menstrual bleeding, it also helps in promoting energy production in the body.
Types of period pain
Women suffer from different types of painful situations during monthly cycles. It can be pain in the lower or upper abdomen, lower or upper back pain, shoulder and neck pain and headache.
A number of women complain of vomiting, fatigue and dizziness due to the various changes in the endocrine flows in the body. At least, one in four girls complains of pain during the monthly cycle and the painful situation can be of varied intensity.
Women suffer from the changes in the volume of the brain part – gray matter during the flow. This part of the brain tissue contains nerve cells instead of fibre which is responsible for the transmission and pain control against emotional triggers.
The flow is connected to the endocrine release from the pituitary glands in the brain that is connected to the peripheral nerves. This should not be injured at any point, to enable the easy flow. You must be stress-free to prevent period cramps.
Cramps affect Women’s seriously
Women suffering from pain also suffer from changes in cognitive functioning. The cramps negatively affect workability. At least 40 per cent of women get PMS symptoms severe enough to disrupt their everyday work.
If you are skinny, chances are that you may miss periods because of an imbalance in the level of estrogen due to undernutrition.
Sexual desire is also affected by menstrual problems. Healthy diet can offer good results
Some women get depressed, feel anger and inability to focus and the severity of symptoms changes as the cycle progresses.
You may experience outflow in heavy clots and shortness of breath.
Obesity is yet another factor that affects the menstrual hormone ratio. Even in PCOD, increased fat increases the level of testosterone which affects the right ratio of female hormones.
Women’s complained of irregular periods due to COVID-19
This is not all. Many women who have tested positive for COVID-19 have complained of irregular periods. Some have even noticed lighter periods; heavier periods; irregular periods and even missed periods.
Doctors say that missed periods during the course of infection, irregular cycles after recovery, spotting, heavy flows, abnormally longer period duration are some of the issues women have reported related to their menstrual cycle amid pandemic.
Disclaimer: This article is only to create awareness and not to provide health advice. Always seek professional help and consult a qualified doctor before starting any medication or treatment.
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.
Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs board exam motivation to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.
The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.
Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.
Here is what a teacher has come up with some key tips to motivate the students right before exams:
Understand Students’ Interests
It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.
Important To Give Feedback
One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.
Encourage Collaboration and Competition
Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.
Schedule Regular Breaks
Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.
Exercise a Little
Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ minds feel more relaxed. This will help them to stay composed and concentrate better.
Keeping students’ board exam motivation peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.
While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.
Rubber tree plant
It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.
Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.
Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.
It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.
The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.
But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.
One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.
They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.
It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?
Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.
Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.
Why we celebrate mothers day?
It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.
It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.
Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.
In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.
In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.
We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.
Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.
What can you do? Here are some mothers day 2022 gift ideas
For the foodie mom
If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.
As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.
If your mother is all about fitness
If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.
If your mother is all about looking good
A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!
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Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their...
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While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants...
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we...
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