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Most Effective Fat burning foods to make your body healthy and fit

Everybody has a different body shape. What is important is to be fit and healthy. Here’s how

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Fat Burning Food
Source: @MyProtien

We all want that perfect body — size-zero. But the truth is that some of us can never achieve this impossible goal. Everybody has a different body shape. What is important is to be fit and healthy. Here’s how

There are certain foods that help to burn fat. These are always at the top list when it comes to eating a healthy diet. Nutrients that are loaded with protein and fiber are the best categories of food to eat if you want to burn fat in your body.

Features of the foods for burning fat

That burn more calories than the food itself provide (like celery)
Those hold elements that burn body fat (like calcium)
That restrain the appetite and thus enable you to remove unnecessary stored fat (like grapefruit)
That enables you to stay full and hence empower you to use up undesired body fat (like good fats and fiber rich food)
Not only that foods that improve the metabolism (like chillies).

In general, these fat-burning foods are natural herb nutrients. Long story short, dairy products may be fat burners as well. A point to keep in mind, negative calorie foods are foods that call for more calories to assimilate than the nutritional value they enclose. By eating these fat-burning foods you actually lose more calories than you gain thus burning fat.

What about calories?

A number of sources of protein are too high in calories and fat to be on the list of nutrients that can be ingested in almost any quantity. Therefore, protein is rougher to digest, the body burns more calories arranging it. It’s too easy to eat snacks that are high in calories, fats, and sugar without giving it a second thought.

They have almost no calories and they fill you up. Interestingly, coffee and the new, common energy drinks will help dissolve the fat by burning more calories. The fat burning secret to losing weight is to eat and drink until you are filled and satisfied and eat foods that burn more calories than you take in. Also, a salad with low-fat dressing or vinegar and oil are great at filling you up without the calories and fat.

Make sure your salad contains only vegetables – no pasta or potatoes.  Use lots of fresh vegetables like lettuce, cucumbers, tomatoes, green peppers, zucchini, carrots, broccoli and cauliflower. Don’t eat a little salad with a whole lot of dressing.  Use only 1 – 2 tablespoons of low-fat dressing.  You can also add a few nuts or sunflower seeds for some crunchiness.  No croutons!

What to eat?

Soups:

Hot or cold: Keep your soups a broth-based soup – no cream soups.  Again use lots of vegetables. If you like cheese with your soup be sure and use low-fat cheese and limit how much you add.  Don’t load up on crackers and make sure they are also low fat.

Watermelon: 

Don’t think of watermelon just for picnics.  Eat this great fruit all year round if your grocer carries it. The fruit is also a great source of beta carotene and lycopene which not only helps in weight loss, but in building a good immune system.  Its juice is also wonderful especially when added to iced tea!

Grill your vegetables: 

A great way to eat your vegetables is to grill them. Grill, not fry. Eggplant, zucchini, carrots, onion, asparagus, and tomatoes are great when grilled. Brush veggies with just a little bit of olive oil and spices and put them on the grill along with chicken or fish, if you are a non-vegetarian.

Drink water:

Drink lots of water. It’s the best beverage for you to drink. Tea is also good as long as you don’t load it with sugar or sweetener.  If you can’t drink your tea without a sweetener, try cutting back a little bit at a time until you get used to drinking tea without any sweetener or at least very little sweetener.

Diet soft drinks may have zero calories or very little calories, but they aren’t healthy. Cut back a little bit at a time on your soft drinks until you are drinking none at all or not more than once in two weeks. But you still need to drink water throughout your day.

Fruits:

They are a great substitute for high fat and high-calorie desserts. Fruit salads are fun to eat and aren’t as boring as sitting down to just an apple or just an orange.  Fruit juice is also a good low-calorie beverage.

Chick-peas: 

They are known for their cholesterol-lowering properties. It is yet another healthy food loaded with fibre. It also gives you a little more than t 25 per cent of your daily iron needs. Being a very good source of folate is an added plus for women in their childbearing years.

Apples: 

Not only does it keep the doctor at bay, it helps you lose weight too. Apples fit the bill for a satisfying yet low-calorie snack. It has lots of fibre that cleanses and Vitamin C that helps in burning fat. It also contains antioxidants that help your body regenerate damaged cells.

Chili: 

Just because you’re on a diet doesn’t mean you should hold out on the spices. Studies have proven that spicy foods have a thermogenic effect on your body. Meaning it speeds up your metabolism. Putting pepper in your food also helps you eat more slowly. You can’t just wolf down spicy food. As mentioned earlier, eating slowly gives your brain time to register the feeling of fullness so overeating spicy food isn’t likely.

Grapefruit: 

Eating this had become controversial when it became a fad. While it is undoubtedly true that it helps you lose weight, a diet consisting of nothing but grapefruit is harmful in the long run. Eating at least three servings a day along with your regular diet could already help you lose weight. It is highly acidic which may contribute to its fat-fighting ability. Loaded with Vitamins A, C and antioxidants, it’s a health food beyond compare.

All of the above foods can be eaten alone as a meal or combined with other low-fat food items to make a meal. Meals don’t have to be a bore just because you are trying to lose weight or maintain a healthy weight. Experiment and have fun!

Disclaimer: Before trying out any diet scheme or exercise regimen, don’t forget to get your doctor’s advice. Always keep in mind that weight loss shouldn’t equal starvation. The simple rule of thumb to keep when trying to lose pounds is, less calories plus more activity equals less weight.  

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Lifestyle

The ultimate kit for the body

Keeping fit during the present pandemic and increase immunity to fight the looming third wave is the best way to move forward.

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two girls doing pussups
Photo by bruce mars on Unsplash

We all want that perfect body. More so today due to the COVID-19 ad need to build our immunity to prevent getting infected. While there are many things that one can do, we are somewhat restricted since not everything is open – gyms with 50 per cent occupancy and swimming pools not open yet.

But this doesn’t mean that we have to totally give up on the exercise. In fact, this is perhaps the best time to put on your shoes and get that perfectly healthy body that one always wanted. Here is a list of super-easy hacks that can actually help without much hassle.

Lightweight shoes

If one is chasing something then running is a must. More so, if one wants to lose weight or clear the cobwebs — mental and physical problems. Running will help burn those extra calories that one may have put or are eating because one is at home. Early mornings are usually the most soothing time to hit the road. There are fewer people. This means that there is social distancing. A good pair of shoes can achieve mental peace and that body goal.

Hydration factor

Drinking enough water is not many people’s priority despite being aware of its multiple benefits, right from good skin to weight loss it curbs all problems. What can be better than plain water?

Doctors and nutritionists agree that drinking eight to 10 glasses of water has proven to help in weight loss much faster. Many celebs mention detox water in their diet. The digestive system is dependent on your water drinking habits. Promise the body to stay hydrated properly. Take four cups of water, add one sliced cucumber and sliced lemon. Refrigerator before drinking throughout the day.

Fitness tracker

Since the time this gadget has come in, it has changed the lives of many. However, there are people out there who don’t monitor their workouts. It is very important to have a workout journal, it helps you track down physical activity, check body composition, and have a monthly target for effective and faster weight loss.

Since many of us are still working from home, tracking workout patterns can be difficult for many. This is when technological innovations like fitness trackers can be of great help as it helps us to track heart rate 24/7, steps, distance, calories burned, hourly activity, active minutes, floors climbed.

All the busy people out there trying to strike a balance between work and gym can simply add this to keep a count on their day-to-day physical activity.

Dumbbells

Weight always adds extra power to the weight loss journey and that is why people usually tend to join the gym. But with only 50 per cent occupancy allowed, it may not be possible to lift weights every day.

Invest in good dumbbells. They are great when it comes to curbing extra fats from the body. Buying dumbbells prevents one to spend extra on a gym subscription every month. Also, it can be an added benefit as one can do it whenever there is time — early morning or late night.

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Lifestyle

What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. Here are 16 ways to move on when you still love your ex.

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What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. You miss the closeness you shared and the love you still have for that person unfortunately the other person has moved on and so should you. Here are 16 ways to move on when you still love your ex.

What to do when you miss your ex

1. If you love a person, fight for him/her as hard as you can. No matter how strange or weird it seems, fight for the love of your life. You may not succeed but at least you tried. This will help you avoid regrets in the future that you may have with regard to that relationship.

2. If despite fighting for that relationship, the person leaves, the next step is how to let go. You must accept the reality. You need to tell your brain it is all over.

3. There’s an adage: If you love someone set him/her free, if it’s meant to be, they will come back to you. Leave everything to destiny.

4. Stop thinking about that person all the time or the good times you spent with each other. This will hurt you. Return his/her things.

5. Focus on other important things in life. Focus on your job, family, and friends.

6. Stay away from all social media accounts for some time. You may be tempted to look at what he/she is doing. This is a strict no-no.

7. It is just as important to stay away from common family and friends. Communicating with them will only remind you of him/her. If you don’t do this, it will only make it hard for you to forget him/her.

8. Always have a friend whom you can speak with regarding your ex. You need a person who can listen to you instead of pass judgment on your relationship. Look for a person whom you trust and who understands what you are going through.

9. It is important to give yourself time to get over the ex. Be patient. Don’t force yourself to heal fast. Some people take more time to get over it than others.

10. Depression is a common symptom when the ex walks out. Don’t brood. Surround yourself with people who care about you. Ask a friend to give you company. Or go stay with a friend. Take yourself out of the situation that was familiar.

11. If you don’t a family member close by, take up a hobby or an activity that will keep your mind from thinking about the ex. Take up painting or learn a new skill. A new skill can help you further your career and advance professionally. It will give you a sense of achievement.

12. Your ex is not the only person you love. There are many others who can appreciate the love you shower on them.

13. Learn to love yourself. Tell yourself that you can love yourself. You can be your best friend. Sleep properly, treat yourself well, avoid stress and eat well.

14. Don’t dwell on the pain. It will make you eat junk food and engage in unhealthy activities. Instead of developing destructive habits and up in a worse situation look for constructive things to do.

15. Find romance elsewhere. You may think that your ex was the love of your life and you won’t find anyone else. This is not true. You gave to move ahead — despite the temporary heartbreak. Love should not be restricted to any person. You can keep a pet and show it, love.

15. It is not very easy to be happy for your ex since you are miserable but it’s a sign of maturity. Love should not be selfish. It should be about being happy for others even if it is your ex. Like you celebrate your friend’s success, do the same with your ex.

16. Be happy in all situations. Life is about ups and downs. It is not all roses. It is important to be happy. It may not be possible for you to imagine that it is possible to be happy without the love of your life but this is very much doable. Remember, after a dark night, there’s bright sunshine the next day.

Disclaimer: The above list is not exhaustive. The idea of this article is to let people know that it is possible to move ahead in life. Always take professional help as and when the need arises.

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Lifestyle

Best five ways you can charge your electric vehicle

Since the time electric vehicles have come into India, the question is how to easily charge them. Here are a few tips. Read on…

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can you charge two electric cars at home
Source: @Inventya Ltd.

Electric vehicles are slowly but surely taking over the automotive market. With electric scooters joining the four-wheelers, the question is how to charge them efficiently. With their many benefits, ranging from reduced emissions to low running costs, it’s easy to see why they are becoming increasingly popular.

And while this uptick in demand is great news for the environment and our wallets, it does present one small challenge – how do we keep all those electric cars juiced up? Here are five easy ways suggested to charge your electric vehicles.

Plug into a standard household outlet

Most electric vehicles come up with a charging cord that plugs into a standard household outlet. This is the slowest way to charge your vehicle, but it’s also the most convenient one of all other options that already exist in the market because you can use normal outlets in your house. This is also known as ‘Trickle charging’.

Level 2 chargers can be used for both home and commercial charging stations

They use a 240 V (residential) or 208 V (commercial) plug and must be installed by a professional electrician. They can also be installed as part of a solar panel system. Level 2 chargers deliver 10 to 60 miles of range per hour of charging, which means they can fully charge an electric car battery in as little as two hours. They are an ideal option for both homeowners and business owners.

Charge your electric vehicle using public charging spots

This is the fastest way to charge up your EV vehicles. Several ultra-fast charging stations can provide more than 150kw of power. DC charging is 10X faster than trickle charge and can boost up your charging from 20%-80% within 40 minutes. The power does not flow continuously in this, as of the charging power gradually decreases as the battery percentage increases.

Battery swapping is an alternative

This is a good way to charge electric vehicles, which involves exchanging discharged batteries for charged ones. This de-links charging and battery usage, so the vehicle can stay in the operational mode with minimal downtime.

Induction pads

These are the breakthrough technology that will eliminate the need for charging cables but still let you charge up your car on the street outside your home? So-called induction charging pads work like the wifi charging pads for smartphones – magically charging up the unit without plugging it in.

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