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Importance of communication in marriage. Tips on how to improve

Did you know that open communication with your partner not only strengthens the bond but it also helps the couple to stick with each other through thick and thin? Here’s how to go about it.

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Communication is all about how your message is delivered and how it is received by the person for whom the message is intended
Source: The Indian Express

We all know the importance of communication in our lives. Even a baby tries to communicate what he wants when he can’t speak. A baby who cries can tell his parents that he is hungry or wet and needs a diaper change. As they grow, babies use sign language to communicate or even talk gibberish in order to communicate in their own way. Once they learn how to talk, they are able to communicate better.

But there are many who are shy and therefore their communication skills suffer. They sit in one corner and don’t speak unless spoken to. They may not reply. They are afraid that they might say the wrong thing. Communication is not always easy. This becomes worse when you have a partner. If you are shy, angry and resentful about things in life.

Every marriage has many issues. Arguments are common. There are times when you may not agree on certain things. You may be angry and the only words you can think of are negative, critical and harsh. Words once spoken can’t be taken back. If you have had a fight with your partner/spouse do not communicate right away. Walk away, clear your head, leave the house, call a timeout. Anything to prevent from speaking hurtful things. It is important to express emotions; it is just as important to know when to draw a line.

How to deliver a message

Communication is all about how your message is delivered and how it is received by the person for whom the message is intended. It is a two-way process, involving a sender and a receiver. Effective communication involves not only words but your body language and the voice you use.

Be aware of you tone

When talking, your tone says a great deal about the emotions you’re feeling.  Pay attention to how your tone affects how others respond to you and how they are expressing themselves in return. What comes back to us from others is indicative of what we have originally put out.

Make eye contact

A rule of thumb — if you don’t make good eye contact, it sends a message that you are either evading something, hiding something, or simply not interested or even lying.  Eye contact is critical to communication. It doesn’t mean you stare at the other person. Practice eye contact skills by making eye contact in four to five-second intervals. Keeping eye contact will also help keep your attention on them. It will also stop you from rambling.

Make communication effective and meaningful

Verbal and nonverbal communication skills work together when you are trying to convey a message.  You can improve spoken words by using nonverbal gestures. This will help support what you are saying.  Your whole body, as well as your mind, is a powerful channel for communication.

Look for verbal/non-verbal contrasts

While communicating, see if the other person’s words match their non-verbal gestures. Research indicates that when words fail to match up with non-verbal behaviour, people tend to ignore what is being said and focus on non-verbal expressions — moods, thoughts and emotions.

Clarification is important

During communication, it is necessary to check in with your listener to make sure that your message is being understood as it was intended. You should never assume that your listener has the same knowledge or interest in a subject as you. Remember, the person you are communicating with will listen and understand the information that you have sent on their terms. Use communication tricks that include their interests, experiences and background.

Give full attention

Usually, when we are communicating, we end up multi-tasking. This is a strict no-no. Divided attention is actually no attention.  Humans can focus on one thing at a time in order to do things correctly.  During communication, minimise any distractions.

Listening is the process of trying to understand what someone is saying. It is not passive. A conversation is not something where you keep quiet until it’s your turn to speak again.

Be careful of what you say

Be careful of what you say during a fight. What you say during a fight will create a long-lasting impression. And however much you apologise later, the damage would have been done.  Remember, every angry word has some truth and your partner will not forget the words that you say in your moment of rage. When you have cooled down, then sit down and talk.

It is important to listen to the other person. If you are not being heard, let your spouse know that they are not listening; they are hearing but not listening. Communication is a two-way process. People need to listen to each other; it is a sign of respect and understanding.

Why communication is crucial to marriage

After you get married, you will understand that the reason behind the success of any marriage is communication. It gives the couples an opportunity to strengthen their bond and help with to stick through thick and thin. Here are a few reasons why communication is important in a marriage.

Facilitates respect

A good communication quotient means that the conversations avoid any kind of disrespect, sarcasm, ridicule and accusations. It consists of conversations that enhance respect between the two. It is important that you do not let down the other person. Listen to what they have to say. Do not interrupt in the middle of a conversation.

Spending quality time

Studies show that many couples only spend 15 minutes a week having meaningful conversations. Working full-time and using all the free time to make up the time lost with children makes it difficult to take time out for each other. Learn to multi-task and take up simple household activities together. This will help you have sufficient time throughout the week to catch up and bond with each other. Activities like a walk and driving places together can benefit.

Be ready to communicate

While it is important to have frequent, quality and respectful conversations; it is also crucial that you as a spouse are listening. Many bad conversations start with either one of the spouse’s developing the habit to dominate the conversation. It is also the responsibility of the listener to look interested, maintain eye contact and show involvement.

Good way to retrospect

Having good communication with your partner is an excellent way to retrospect the nature and behaviour of yourself and your spouse. You can gain insight into yourself, your personality and your behaviour. Good communication in a marriage is based on trust and faith. Your spouse has the right to know everything about yourself. This is only possible if there is two-way communication and transparency in your relationship through open communication.

When you practice these tips, you will end up listening actively, focusing on the other person and have an understanding of the other person. You will be able to empathize with what your partner is trying to tell you. This will, in the long run, help you to strengthen the marriage bond.

How to develop your Communication Skills by Simerjeet Singh -How to Improve English Speaking Skills? – YouTube

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Lifestyle

The ultimate kit for the body

Keeping fit during the present pandemic and increase immunity to fight the looming third wave is the best way to move forward.

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two girls doing pussups
Photo by bruce mars on Unsplash

We all want that perfect body. More so today due to the COVID-19 ad need to build our immunity to prevent getting infected. While there are many things that one can do, we are somewhat restricted since not everything is open – gyms with 50 per cent occupancy and swimming pools not open yet.

But this doesn’t mean that we have to totally give up on the exercise. In fact, this is perhaps the best time to put on your shoes and get that perfectly healthy body that one always wanted. Here is a list of super-easy hacks that can actually help without much hassle.

Lightweight shoes

If one is chasing something then running is a must. More so, if one wants to lose weight or clear the cobwebs — mental and physical problems. Running will help burn those extra calories that one may have put or are eating because one is at home. Early mornings are usually the most soothing time to hit the road. There are fewer people. This means that there is social distancing. A good pair of shoes can achieve mental peace and that body goal.

Hydration factor

Drinking enough water is not many people’s priority despite being aware of its multiple benefits, right from good skin to weight loss it curbs all problems. What can be better than plain water?

Doctors and nutritionists agree that drinking eight to 10 glasses of water has proven to help in weight loss much faster. Many celebs mention detox water in their diet. The digestive system is dependent on your water drinking habits. Promise the body to stay hydrated properly. Take four cups of water, add one sliced cucumber and sliced lemon. Refrigerator before drinking throughout the day.

Fitness tracker

Since the time this gadget has come in, it has changed the lives of many. However, there are people out there who don’t monitor their workouts. It is very important to have a workout journal, it helps you track down physical activity, check body composition, and have a monthly target for effective and faster weight loss.

Since many of us are still working from home, tracking workout patterns can be difficult for many. This is when technological innovations like fitness trackers can be of great help as it helps us to track heart rate 24/7, steps, distance, calories burned, hourly activity, active minutes, floors climbed.

All the busy people out there trying to strike a balance between work and gym can simply add this to keep a count on their day-to-day physical activity.

Dumbbells

Weight always adds extra power to the weight loss journey and that is why people usually tend to join the gym. But with only 50 per cent occupancy allowed, it may not be possible to lift weights every day.

Invest in good dumbbells. They are great when it comes to curbing extra fats from the body. Buying dumbbells prevents one to spend extra on a gym subscription every month. Also, it can be an added benefit as one can do it whenever there is time — early morning or late night.

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Lifestyle

What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. Here are 16 ways to move on when you still love your ex.

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What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. You miss the closeness you shared and the love you still have for that person unfortunately the other person has moved on and so should you. Here are 16 ways to move on when you still love your ex.

What to do when you miss your ex

1. If you love a person, fight for him/her as hard as you can. No matter how strange or weird it seems, fight for the love of your life. You may not succeed but at least you tried. This will help you avoid regrets in the future that you may have with regard to that relationship.

2. If despite fighting for that relationship, the person leaves, the next step is how to let go. You must accept the reality. You need to tell your brain it is all over.

3. There’s an adage: If you love someone set him/her free, if it’s meant to be, they will come back to you. Leave everything to destiny.

4. Stop thinking about that person all the time or the good times you spent with each other. This will hurt you. Return his/her things.

5. Focus on other important things in life. Focus on your job, family, and friends.

6. Stay away from all social media accounts for some time. You may be tempted to look at what he/she is doing. This is a strict no-no.

7. It is just as important to stay away from common family and friends. Communicating with them will only remind you of him/her. If you don’t do this, it will only make it hard for you to forget him/her.

8. Always have a friend whom you can speak with regarding your ex. You need a person who can listen to you instead of pass judgment on your relationship. Look for a person whom you trust and who understands what you are going through.

9. It is important to give yourself time to get over the ex. Be patient. Don’t force yourself to heal fast. Some people take more time to get over it than others.

10. Depression is a common symptom when the ex walks out. Don’t brood. Surround yourself with people who care about you. Ask a friend to give you company. Or go stay with a friend. Take yourself out of the situation that was familiar.

11. If you don’t a family member close by, take up a hobby or an activity that will keep your mind from thinking about the ex. Take up painting or learn a new skill. A new skill can help you further your career and advance professionally. It will give you a sense of achievement.

12. Your ex is not the only person you love. There are many others who can appreciate the love you shower on them.

13. Learn to love yourself. Tell yourself that you can love yourself. You can be your best friend. Sleep properly, treat yourself well, avoid stress and eat well.

14. Don’t dwell on the pain. It will make you eat junk food and engage in unhealthy activities. Instead of developing destructive habits and up in a worse situation look for constructive things to do.

15. Find romance elsewhere. You may think that your ex was the love of your life and you won’t find anyone else. This is not true. You gave to move ahead — despite the temporary heartbreak. Love should not be restricted to any person. You can keep a pet and show it, love.

15. It is not very easy to be happy for your ex since you are miserable but it’s a sign of maturity. Love should not be selfish. It should be about being happy for others even if it is your ex. Like you celebrate your friend’s success, do the same with your ex.

16. Be happy in all situations. Life is about ups and downs. It is not all roses. It is important to be happy. It may not be possible for you to imagine that it is possible to be happy without the love of your life but this is very much doable. Remember, after a dark night, there’s bright sunshine the next day.

Disclaimer: The above list is not exhaustive. The idea of this article is to let people know that it is possible to move ahead in life. Always take professional help as and when the need arises.

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Lifestyle

Best five ways you can charge your electric vehicle

Since the time electric vehicles have come into India, the question is how to easily charge them. Here are a few tips. Read on…

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can you charge two electric cars at home
Source: @Inventya Ltd.

Electric vehicles are slowly but surely taking over the automotive market. With electric scooters joining the four-wheelers, the question is how to charge them efficiently. With their many benefits, ranging from reduced emissions to low running costs, it’s easy to see why they are becoming increasingly popular.

And while this uptick in demand is great news for the environment and our wallets, it does present one small challenge – how do we keep all those electric cars juiced up? Here are five easy ways suggested to charge your electric vehicles.

Plug into a standard household outlet

Most electric vehicles come up with a charging cord that plugs into a standard household outlet. This is the slowest way to charge your vehicle, but it’s also the most convenient one of all other options that already exist in the market because you can use normal outlets in your house. This is also known as ‘Trickle charging’.

Level 2 chargers can be used for both home and commercial charging stations

They use a 240 V (residential) or 208 V (commercial) plug and must be installed by a professional electrician. They can also be installed as part of a solar panel system. Level 2 chargers deliver 10 to 60 miles of range per hour of charging, which means they can fully charge an electric car battery in as little as two hours. They are an ideal option for both homeowners and business owners.

Charge your electric vehicle using public charging spots

This is the fastest way to charge up your EV vehicles. Several ultra-fast charging stations can provide more than 150kw of power. DC charging is 10X faster than trickle charge and can boost up your charging from 20%-80% within 40 minutes. The power does not flow continuously in this, as of the charging power gradually decreases as the battery percentage increases.

Battery swapping is an alternative

This is a good way to charge electric vehicles, which involves exchanging discharged batteries for charged ones. This de-links charging and battery usage, so the vehicle can stay in the operational mode with minimal downtime.

Induction pads

These are the breakthrough technology that will eliminate the need for charging cables but still let you charge up your car on the street outside your home? So-called induction charging pads work like the wifi charging pads for smartphones – magically charging up the unit without plugging it in.

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