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Holistic therapy: the natural way of self-healing

The COVID-19 has made it necessary for us to look for alternative methods as well to keep our body healthy.  Besides allopathy, the alternate route is great for a perfectly balanced body and mind.

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The COVID has made it necessary for us to look for alternative methods as well to keep our body healthy
Source: The Bangkok Post

For a person to be called healthy, there are various parameters. It is not just about outward health but to be fit mentally, physically and spiritually. Only then is it possible to achieve a perfectly balanced body and mind? Although allopathy has brought many life-saving developments, what is missing is spiritual wellness. Holistic health plays an important role and is essential.

What is holistic health?

It is a healing method that looks at the whole person: body, mind, and spirit. This form of healing includes many alternative and complementary healthcare treatments that sometimes overlap with medicine but go beyond the unique treatment of symptoms to treat more than just the body.

There are several alternative approaches to holistic health: Massage; herbalism; mediation; acupuncture; Reiki and physiotherapy to name a few. A person is likely to achieve wellness at a deeper level when all of these treatments come together for natural holistic healing.

What is holistic medicine?

Holistic medicine can be defined as a type of alternative medicine that encompasses the concept that every aspect of the spiritual, mental and physical aspects of the self work together to create health and happiness.

Holistic medicine is entirely different from conventional medicine. It is a kind of treatment that emphasizes the complete wellness of a body. Holistic therapy works to find out the roots of the illness instead of lowering down the symptoms of illness as allopathy does.

What is holistic therapy?

Holistic therapy of achieving good health has been used since ancient times. This therapy has gained significance and popularity in the past few years. Today, it is considered the most useful method of achieving good health and wellness.

Many hospitals train their nurses in learning various holistic methods of treatment. A good combination of vitamins and minerals can significantly help in relieving symptoms like hot flashes, mood swings, and depression. Holistic therapy is based on taking care of the whole body and related points instead of focusing on the particular organ.

Due to the present pandemic, people are stressed, anxious, depressed and scared. We are eating foods that are nutrient-depleted and exposed to toxic materials through the air and water; we need holistic health. Holistic health takes into account several external and environmental factors that could encourage or influence our overall health and well-being. The following are the five elements of holistic health.

We look beyond the human body when it comes to holistic wellness; we must look at physical, social, spiritual, mental, emotional, and intellectual health. All of these five elements allow a person to live in the healthiest, happiest way possible.

Physical health

When we talk about health, it is about physical health. Our body always gives us ideal or sub-optimal health physical signs. These signs are easier to monitor. There are key activities that support physical well-being. These includes:

Eight hours of sleep each night. This will allow the body to rest and repair.

Eat a balanced diet of nutrients that is high in foods derived from plants.

Limit processed foods and artificial sweeteners that can increase disease risk.

Everyone will benefit from at least 30 minutes of activity every day.

Keep your blood and sugar levels balanced.

Social health

People are happy when they have a strong connection with their friends, families, and culture. Here are some ways you can support your social well-being.

Set boundaries in your life with individuals that may increase tension or generate toxic energy. Avoid such people.

Make time to communicate in person. Technology has helped us to feel more connected, virtual connections do not provide us with the same degree of satisfaction as in-person connections.

Engage in the surrounding community. Participating in the local community is one of the best ways to help your social well-being and promote happiness.

Spiritual health

It does not necessarily mean you need to become religious. Your spiritual well-being should concentrate on how you relate to your inner soul and the broader world around you. These are the three ways you can support your spiritual health.

Spend some time in meditation each day. It helps the mind to focus and centre it, taking away the stress of the day.

Take out time to practice religion. Whatever according to you is right.

Spend some time in nature.

Intellectual health

This overlaps with our emotional and physical health. The main difference between our mental and emotional health is that our emotional health refers to everyday mood. Our mental health refers to intellectual abilities that control the brain’s functioning. Here are some of the ways to improve your mental and emotional health.

Eat nutrient-dense foods with high antioxidants and omega-3 fatty acids to help minimise overall inflammation and improve cognitive abilities.

Always keep your mind engaged. Play games that keep the brain agile. There are many puzzles that you can buy online and play. This will keep the mind sharp.

Improve digestive health with foods that cure the gut, such as bone broth and fatty foods with prebiotics and probiotics.

Emotional health

Emotional health is just as important as our physical health. If it is not prioritised, our emotional health can affect our physical health. Some ways in which you can support your emotional health.

Note down your thoughts and feelings. Remember what you are grateful for. Use your diary.

Seek counselling if required. Therapy is an essential component of our mental well-being.

Learn mindfulness and stress-reducing practices.

It does not matter whether an individual is working on a daily or part-time basis. Everyone has to put in their best effort in order to survive in the respective professions. People who can take help of holistic healing are:

Adults who are office goers free themselves from the built-up stress and tensions.

Old and aged people who want to explore new levels of spirituality.

People who have just recovered from a serious illness, and would like to embrace a whole new level of healing.

College students are victims of pressure relating to studies and workload.

People who are involved in some profession require both mental and physical labour.

While the body has natural healing abilities. Holistic healing and alternative health solutions support the body in healing itself. Holistic therapy provides a complementary alternative healing method to standard medicine. Holistic health care includes alternative natural health remedies, like herbal healing, and an abundance of health and wellness products and services.

Wellness means various things to each person. And being healthy allows each individual to achieve their individual goals. You can pursue and reach your goals with less resistance when your body, mind, and soul are cared for holistically.

Focus on the main elements of holistic well-being to assess your customized approach to healthy living. Find out the ones that need your attention the most. It is also important to note that reinforcing each one will provide a strong base for your happiest, healthiest life to live. So, incorporate some positive changes in your lifestyle to excel in both personal and professional life!

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Lifestyle

5 Tips to Motivate Students For Ongoing Board Exams

Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.

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motivation for board exam
Source: India.com

Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs motivation for board exams to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.

The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.

Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.

Here is what a teacher has come up with some key tips to motivate the  students right before exams:

Understand Students’ Interests

It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.

Important To Give Feedback

One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.

Encourage Collaboration and Competition

Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.

Schedule Regular Breaks

Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.

Exercise a Little

Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ mind feel more relaxed. This will help them to stay composed and concentrate better.

Keeping students’ motivation for board exam peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.

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Lifestyle

6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.

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best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.

Fern

The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Lifestyle

Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.

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why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!

 

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