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Foods for the body: Here’s what to eat

The festival season is here and that means eating lots of sweets and fried items. It also means that you may put on weight. Why not eat go on a small diet before the real eating begins.

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The festival season is here and that means eating lots of sweets and fried items

There are some foods that are better than others. They not only are full of vitamins they have plenty of minerals and nutrients that are good for the body. The added advantage is that these are very good for people who want to lose weight. What these foods do is to eliminate fat cells, this is what you have to achieve, get rid of the fat cells that store the fat that we consume.

Foods that help to burn fat are items that you can eat for a healthy diet. As these foods are loaded with nutrients, protein and fibre these are the best categories of food to eat for those who want to shed weight.

Foods for burning fat

That burn more calories than the food itself provide (like celery)

Those hold elements that burn body fat (like calcium)

That restrain the appetency and thus enable you to remove unnecessary stored fat (like grapefruit)

That enables you to stay full and hence empower you to use up undesired body fat (like good fats and fibre-rich food)

That food that improve metabolism (like chilies).

Negative calorie foods are foods that call for more calories to assimilate than the nutritional value they enclose. By eating these fat-burning foods, you lose more calories than you gain.

Calories

Many proteins are very high in calories and fat. In other words, they can be ingested in almost any quantity. For this reason, these proteins are tougher to digest. Therefore, the body burns more calories. There are many snacks that are high in fat and sugars. They won’t fill you up.

Coffee and some energy drinks will help dissolve fat by burning more calories. The mantra to fat burning is to eat and drink until you are filled and satisfied. An advice: Steer clear of fast-food restaurants and avoid eating junk food.

Metabolism

There are certain foods that can raise your metabolism. These monitor the body’s capability to burn fat. Practically all lean meats accelerate the metabolism and burn more fat just because they demand so much energy for full digestion. Protein piles lean muscle which amplifies your metabolism as well. Take an example. Whole grain nutrients keep your metabolism high. And what’s best is that the metabolism boost persists for hours after eating.

Nature shows the way

Fat burning foods make the body work stronger in order to process them. Natural chemicals in apples control fat absorption and help you get rid of superfluous body fat. If you eat these foods, there is natural weight loss when you start integrating foods that burn fat into your diet.

Salad

A salad with low-fat dressing or vinegar and oil are great ways to fill you up without adding calories and fat.  The salad should have lots of vegetables but pasta or potatoes. Use lettuce, cucumbers, tomatoes, green peppers, zucchini, carrots, broccoli and cauliflower.

Watch the salad dressing!  Don’t eat a little salad with a whole lot of dressing. Use only 1-2 tablespoons of low-fat dressing. Add a few nuts or sunflower seeds.  A strict no-no to croutons!  Croutons are loaded with butter and fat!

Soup

Keep soup broth-based. No cream soups. Use lots of vegetables.  If you like cheese with your soup, use low-fat cheese and limit the amount you use.  Don’t load up on crackers; and make sure they are low fat.

Watermelon

Don’t think of watermelon just in the morning at breakfast. You can eat this all year round if you can find it in the market. It is a great source of beta carotene and lycopene which not only helps in weight loss, but in building a good immune system.

Grill Your Vegetables

A great way to eat veggies is to grill them, not fry. Eggplant, zucchini, carrots, onion, asparagus, and tomatoes taste fantastic when grilled. Brush both sides with just a little bit of olive oil and spices and put them on the grill along with the chicken. If you don’t have a grill, use a kadhai and saute the veggies.

Low calorie or calories drinks

Be sure to drink plenty of water.  It is the best beverage to drink.  Tea is also good but don’t go overboard with the sugar.  Diet drinks may have zero calories or very little calories, but they aren’t healthy.  Cut back a little bit at a time on soft drinks. But you still need to drink water throughout the day.

Fruits

Fruits are a great substitute for high-fat and high-calorie desserts. A slice of pie or a couple of cookies sound divine but try a fruit salad. They are fun to eat and aren’t as boring.  Fruit juice is also a good low-calorie beverage.

Chickpeas

Also known as Bengal gram in eastern countries, chickpeas are known to lower cholesterol. It is yet another healthy food loaded with fibre. It also gives a little more than 25 per cent of daily iron needs.

Apples

Not only does it keep the doctor at bay, but it also helps to lose weight as well. It has lots of fibre that cleanses and Vitamin C that helps in burning fat. It also contains antioxidants that help the body regenerate damaged cells.

Chilli

Just because you’re on a diet doesn’t mean you should hold out on the spices. Studies have proven that spicy foods have a thermogenic effect on the body. In other words, it speeds up metabolism, thereby helping you burn off more calories.

Putting pepper in food also helps you eat more slowly. You can’t just wolf down spicy food. Eating slowly gives your brain time to register the feeling of fullness so overeating is avoided.

Grapefruit

Grapefruit has become a fad. It is undoubtedly true that it helps you lose weight, a diet consisting of nothing but grapefruit can do more harm than good in the long run. Eating at least three servings a day along with a regular diet could help you lose weight without resorting to an all-grapefruit diet.

Part of the citrus family, it is highly acidic which may contribute to its fat-fighting ability. Loaded with Vitamins A, C and antioxidants, it’s healthy food.

Before trying out any diet programme, don’t forget to take the doctor’s advice. Keep in mind that weight loss doesn’t equal starvation. There is a rule of thumb: To keep when trying to lose kgs, less calories plus more activity equals less weight.

Fat burning foods are rich in fibre and protein and are poor in fat. They are in plenty of supply and cheap. Since these foods are not processed, changed, coloured or re-created, they are a natural way to shrink the fat tissue in the body.

All of the above foods can be eaten alone as a meal or combined with other low-fat food items to make a meal. Meals don’t have to be boring just because you are trying to lose weight. Experiment and have fun!

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Lifestyle

5 Tips to Motivate Students For Ongoing Board Exams

Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.

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motivation for board exam
Source: India.com

Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs motivation for board exams to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.

The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.

Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.

Here is what a teacher has come up with some key tips to motivate the  students right before exams:

Understand Students’ Interests

It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.

Important To Give Feedback

One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.

Encourage Collaboration and Competition

Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.

Schedule Regular Breaks

Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.

Exercise a Little

Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ mind feel more relaxed. This will help them to stay composed and concentrate better.

Keeping students’ motivation for board exam peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.

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Lifestyle

6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.

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best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.

Fern

The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Lifestyle

Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.

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why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!

 

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