Like 2020, 2021 has also been about being health conscious. Probably even more so. Now the year came to an end. It has taught us that health is wealth. Prioritising health and wellness are the mantras. So, what better than to extend healthy gifting to our near and dear ones
With the new variant of COVID-19 hanging over our heads like a Damocles Sword threatening, it is important that we continue to maintain all health protocols – wear a mask in public places, sanitise/wash hands regularly and maintain social distance. Therefore, to end this year with a healthy note, here are a few ideas to stay cheerful and fit.
Ketofy Nachos by Wellversed
It’s Christmas already! What’s better than to binge eat Ketofy Nachos? This contains 100% natural holistic nutrition. It makes for a perfect healthy snack during these holidays. It has a delicious and tangy flavour that will never bore you. The lowest-carb Nachos are high in protein. It helps in fat loss and muscle gain. These are ideal for people on a keto diet, gluten-free diet, vegan diet.
This coffee is best for all those who are big coffee fans. Their day seems incomplete without a cup of aromatic coffee. This is the perfect Christmas gift you can send them across! Coffee is a natural plant-based brand. It is made of 100% Arabica beans.
It is sourced from high farms in India and Ethiopia. There is a range of unique flavours for coffee lovers! There is a flavour for everyone to try. Send a combo of 2 or 4 and surprise your loved ones. The taste and aroma of this coffee will kick-start your mornings.
It will keep your caffeine experience at its peak. It helps you in boosting your energy levels and enhancing fitness. It is vegan and gluten-free and doesn’t contain any added preservatives, sugar or colourant. All this and just less than 5 calories! It’s a great choice if you are diet and health-conscious.
Fitspire Fit Curcumin Immunity Booster
The vegan health wellness brand has introduced a perfectly balanced gifting offer for Christmas and New Year. It has
introduced Fit Curcumin Capsules enriched with Curry Leaves, Berberine, Piperine, and Ginger Extracts. It has antioxidants, is anti-inflammatory and boosts immunity. It is formulated according to the body’s requirements. Curcumin is a bright yellow chemical extracted from turmeric that has many medical values. It also supports the body’s healthy inflammatory function.
Gaia Dark Choco Chip Cookies
Indulge in the crispy and crunchy dark choco-chip cookies. These are made with multi-grains like millets, oats, and whole wheat and baked with delicious dark chocolate chips. It contains no cholesterol, no trans-fat, and is high in dietary fibre. It is a guilt-free munching option for cookie connoisseurs.
Plant-based nutrition and healthy gift options are the new go-to options. More so, in the Covid-19 times. It has a variety of products for daily fitness and lifestyle, Nutra-cosmetics for hair and skincare for all age groups. They are committed to supporting every single person who wants to be a better version of themselves.
And wants to ensure that people achieve the best fitness — physically and mentally. Through its core proposition of #aBetterYou wants to empower every individual in their journey to be a better version of themselves. Their bestsellers range includes everyday fitness.
These are plant-based immunity boosters, protein and herbs, organic plant protein and superfood plant protein. The skin health range includes superfood greens and herbs and plant-based collagen builders.
Disclaimer: The idea is to create awareness and not to be taken as a rule. Before gifting check with the gifter/professional healthcare provider if it is advisable for them to eat the above mentioned.
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.
Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs board exam motivation to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.
The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.
Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.
Here is what a teacher has come up with some key tips to motivate the students right before exams:
Understand Students’ Interests
It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.
Important To Give Feedback
One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.
Encourage Collaboration and Competition
Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.
Schedule Regular Breaks
Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.
Exercise a Little
Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ minds feel more relaxed. This will help them to stay composed and concentrate better.
Keeping students’ board exam motivation peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.
While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.
Rubber tree plant
It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.
Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.
Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.
It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.
The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.
But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.
One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.
They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.
It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?
Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.
Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.
Why we celebrate mothers day?
It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.
It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.
Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.
In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.
In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.
We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.
Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.
What can you do? Here are some mothers day 2022 gift ideas
For the foodie mom
If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.
As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.
If your mother is all about fitness
If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.
If your mother is all about looking good
A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their...
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants...
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we...
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