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Five Healthy Gifting Ideas for our loved ones

Prioritising health and wellness are the mantras. So, what better than to extend healthy gifting to our near and dear ones

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Healthy Gifts
Source: @The Washington Post

Like 2020, 2021 has also been about being health conscious. Probably even more so. Now the year came to an end. It has taught us that health is wealth. Prioritising health and wellness are the mantras. So, what better than to extend healthy gifting to our near and dear ones

With the new variant of COVID-19 hanging over our heads like a Damocles Sword threatening, it is important that we continue to maintain all health protocols – wear a mask in public places, sanitise/wash hands regularly and maintain social distance. Therefore, to end this year with a healthy note, here are a few ideas to stay cheerful and fit.

Ketofy Nachos by Wellversed

It’s Christmas already! What’s better than to binge eat Ketofy Nachos? This contains 100% natural holistic nutrition. It makes for a perfect healthy snack during these holidays. It has a delicious and tangy flavour that will never bore you. The lowest-carb Nachos are high in protein. It helps in fat loss and muscle gain. These are ideal for people on a keto diet, gluten-free diet, vegan diet.

Rage Coffee

This coffee is best for all those who are big coffee fans. Their day seems incomplete without a cup of aromatic coffee. This is the perfect Christmas gift you can send them across! Coffee is a natural plant-based brand. It is made of 100% Arabica beans.

It is sourced from high farms in India and Ethiopia. There is a range of unique flavours for coffee lovers! There is a flavour for everyone to try. Send a combo of 2 or 4 and surprise your loved ones. The taste and aroma of this coffee will kick-start your mornings.

It will keep your caffeine experience at its peak. It helps you in boosting your energy levels and enhancing fitness. It is vegan and gluten-free and doesn’t contain any added preservatives, sugar or colourant. All this and just less than 5 calories!  It’s a great choice if you are diet and health-conscious.

Fitspire Fit Curcumin Immunity Booster

The vegan health wellness brand has introduced a perfectly balanced gifting offer for Christmas and New Year. It has

introduced Fit Curcumin Capsules enriched with Curry Leaves, Berberine, Piperine, and Ginger Extracts. It has antioxidants, is anti-inflammatory and boosts immunity. It is formulated according to the body’s requirements. Curcumin is a bright yellow chemical extracted from turmeric that has many medical values. It also supports the body’s healthy inflammatory function.

Gaia Dark Choco Chip Cookies

Indulge in the crispy and crunchy dark choco-chip cookies. These are made with multi-grains like millets, oats, and whole wheat and baked with delicious dark chocolate chips. It contains no cholesterol, no trans-fat, and is high in dietary fibre. It is a guilt-free munching option for cookie connoisseurs.

OZiva

Plant-based nutrition and healthy gift options are the new go-to options. More so, in the Covid-19 times. It has a variety of products for daily fitness and lifestyle, Nutra-cosmetics for hair and skincare for all age groups. They are committed to supporting every single person who wants to be a better version of themselves.

And wants to ensure that people achieve the best fitness — physically and mentally. Through its core proposition of #aBetterYou wants to empower every individual in their journey to be a better version of themselves. Their bestsellers range includes everyday fitness.

These are plant-based immunity boosters, protein and herbs, organic plant protein and superfood plant protein. The skin health range includes superfood greens and herbs and plant-based collagen builders.

Disclaimer: The idea is to create awareness and not to be taken as a rule. Before gifting check with the gifter/professional healthcare provider if it is advisable for them to eat the above mentioned.

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Lifestyle

The ultimate kit for the body

Keeping fit during the present pandemic and increase immunity to fight the looming third wave is the best way to move forward.

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two girls doing pussups
Photo by bruce mars on Unsplash

We all want that perfect body. More so today due to the COVID-19 ad need to build our immunity to prevent getting infected. While there are many things that one can do, we are somewhat restricted since not everything is open – gyms with 50 per cent occupancy and swimming pools not open yet.

But this doesn’t mean that we have to totally give up on the exercise. In fact, this is perhaps the best time to put on your shoes and get that perfectly healthy body that one always wanted. Here is a list of super-easy hacks that can actually help without much hassle.

Lightweight shoes

If one is chasing something then running is a must. More so, if one wants to lose weight or clear the cobwebs — mental and physical problems. Running will help burn those extra calories that one may have put or are eating because one is at home. Early mornings are usually the most soothing time to hit the road. There are fewer people. This means that there is social distancing. A good pair of shoes can achieve mental peace and that body goal.

Hydration factor

Drinking enough water is not many people’s priority despite being aware of its multiple benefits, right from good skin to weight loss it curbs all problems. What can be better than plain water?

Doctors and nutritionists agree that drinking eight to 10 glasses of water has proven to help in weight loss much faster. Many celebs mention detox water in their diet. The digestive system is dependent on your water drinking habits. Promise the body to stay hydrated properly. Take four cups of water, add one sliced cucumber and sliced lemon. Refrigerator before drinking throughout the day.

Fitness tracker

Since the time this gadget has come in, it has changed the lives of many. However, there are people out there who don’t monitor their workouts. It is very important to have a workout journal, it helps you track down physical activity, check body composition, and have a monthly target for effective and faster weight loss.

Since many of us are still working from home, tracking workout patterns can be difficult for many. This is when technological innovations like fitness trackers can be of great help as it helps us to track heart rate 24/7, steps, distance, calories burned, hourly activity, active minutes, floors climbed.

All the busy people out there trying to strike a balance between work and gym can simply add this to keep a count on their day-to-day physical activity.

Dumbbells

Weight always adds extra power to the weight loss journey and that is why people usually tend to join the gym. But with only 50 per cent occupancy allowed, it may not be possible to lift weights every day.

Invest in good dumbbells. They are great when it comes to curbing extra fats from the body. Buying dumbbells prevents one to spend extra on a gym subscription every month. Also, it can be an added benefit as one can do it whenever there is time — early morning or late night.

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Lifestyle

What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. Here are 16 ways to move on when you still love your ex.

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What to do when you miss your ex

It is always tough to deal with a situation when you have to get over the ex. You miss the closeness you shared and the love you still have for that person unfortunately the other person has moved on and so should you. Here are 16 ways to move on when you still love your ex.

What to do when you miss your ex

1. If you love a person, fight for him/her as hard as you can. No matter how strange or weird it seems, fight for the love of your life. You may not succeed but at least you tried. This will help you avoid regrets in the future that you may have with regard to that relationship.

2. If despite fighting for that relationship, the person leaves, the next step is how to let go. You must accept the reality. You need to tell your brain it is all over.

3. There’s an adage: If you love someone set him/her free, if it’s meant to be, they will come back to you. Leave everything to destiny.

4. Stop thinking about that person all the time or the good times you spent with each other. This will hurt you. Return his/her things.

5. Focus on other important things in life. Focus on your job, family, and friends.

6. Stay away from all social media accounts for some time. You may be tempted to look at what he/she is doing. This is a strict no-no.

7. It is just as important to stay away from common family and friends. Communicating with them will only remind you of him/her. If you don’t do this, it will only make it hard for you to forget him/her.

8. Always have a friend whom you can speak with regarding your ex. You need a person who can listen to you instead of pass judgment on your relationship. Look for a person whom you trust and who understands what you are going through.

9. It is important to give yourself time to get over the ex. Be patient. Don’t force yourself to heal fast. Some people take more time to get over it than others.

10. Depression is a common symptom when the ex walks out. Don’t brood. Surround yourself with people who care about you. Ask a friend to give you company. Or go stay with a friend. Take yourself out of the situation that was familiar.

11. If you don’t a family member close by, take up a hobby or an activity that will keep your mind from thinking about the ex. Take up painting or learn a new skill. A new skill can help you further your career and advance professionally. It will give you a sense of achievement.

12. Your ex is not the only person you love. There are many others who can appreciate the love you shower on them.

13. Learn to love yourself. Tell yourself that you can love yourself. You can be your best friend. Sleep properly, treat yourself well, avoid stress and eat well.

14. Don’t dwell on the pain. It will make you eat junk food and engage in unhealthy activities. Instead of developing destructive habits and up in a worse situation look for constructive things to do.

15. Find romance elsewhere. You may think that your ex was the love of your life and you won’t find anyone else. This is not true. You gave to move ahead — despite the temporary heartbreak. Love should not be restricted to any person. You can keep a pet and show it, love.

15. It is not very easy to be happy for your ex since you are miserable but it’s a sign of maturity. Love should not be selfish. It should be about being happy for others even if it is your ex. Like you celebrate your friend’s success, do the same with your ex.

16. Be happy in all situations. Life is about ups and downs. It is not all roses. It is important to be happy. It may not be possible for you to imagine that it is possible to be happy without the love of your life but this is very much doable. Remember, after a dark night, there’s bright sunshine the next day.

Disclaimer: The above list is not exhaustive. The idea of this article is to let people know that it is possible to move ahead in life. Always take professional help as and when the need arises.

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Lifestyle

Best five ways you can charge your electric vehicle

Since the time electric vehicles have come into India, the question is how to easily charge them. Here are a few tips. Read on…

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can you charge two electric cars at home
Source: @Inventya Ltd.

Electric vehicles are slowly but surely taking over the automotive market. With electric scooters joining the four-wheelers, the question is how to charge them efficiently. With their many benefits, ranging from reduced emissions to low running costs, it’s easy to see why they are becoming increasingly popular.

And while this uptick in demand is great news for the environment and our wallets, it does present one small challenge – how do we keep all those electric cars juiced up? Here are five easy ways suggested to charge your electric vehicles.

Plug into a standard household outlet

Most electric vehicles come up with a charging cord that plugs into a standard household outlet. This is the slowest way to charge your vehicle, but it’s also the most convenient one of all other options that already exist in the market because you can use normal outlets in your house. This is also known as ‘Trickle charging’.

Level 2 chargers can be used for both home and commercial charging stations

They use a 240 V (residential) or 208 V (commercial) plug and must be installed by a professional electrician. They can also be installed as part of a solar panel system. Level 2 chargers deliver 10 to 60 miles of range per hour of charging, which means they can fully charge an electric car battery in as little as two hours. They are an ideal option for both homeowners and business owners.

Charge your electric vehicle using public charging spots

This is the fastest way to charge up your EV vehicles. Several ultra-fast charging stations can provide more than 150kw of power. DC charging is 10X faster than trickle charge and can boost up your charging from 20%-80% within 40 minutes. The power does not flow continuously in this, as of the charging power gradually decreases as the battery percentage increases.

Battery swapping is an alternative

This is a good way to charge electric vehicles, which involves exchanging discharged batteries for charged ones. This de-links charging and battery usage, so the vehicle can stay in the operational mode with minimal downtime.

Induction pads

These are the breakthrough technology that will eliminate the need for charging cables but still let you charge up your car on the street outside your home? So-called induction charging pads work like the wifi charging pads for smartphones – magically charging up the unit without plugging it in.

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