We all know the importance of staying hydrated and drinking water. But did you know that it helps you maintain body fluids and boosts the immune system?
Look at the definition of the word water. Water is defined as a clear, colourless, odourless, and tasteless liquid. Water is also the most widely used of all solvents and for good reason.
Health benefits of drinking water
Almost 70 per cent of the human body is made of water so drinking plenty of it should be obvious. We all know water is good for us and that we should have plenty of it.
Yet there are many people out there who don’t even manage to drink eight glasses of it in a day! Why is it so difficult to sip from what is the fountain of youth?
Well, some may argue that they drink fluids – tea, coffee and juice. But believe it or not, this is not enough.
The book titled Your Body’s Many Cries for Water by Dr Fereydoon Batmanghelidj is an eye-opener! Many health risks decrease when you drink plain water. Let’s take a look at how it can help.
Balances body fluids
The body is composed of about 70 per cent water and performs vital functions like protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells. In other words, it keeps your body running like a well-oiled machine.
Skin looks healthy
Water moisturizes the skin and functions as a protective barrier to prevent excess fluid loss. It is like a free anti-ageing cream. It can also keep skin fresh and smooth.
Boosts immune system
Did you know that those people who drink plain water regularly are at a lower risk of getting ill? A long list of modern diseases can be practically eliminated by just drinking more water.
The list includes and is not limited to: asthma, hypertension, back and joint pain, arthritis, constipation, allergies, ulcers and the list goes on and on.
Water helps fight against flu, cancer and other ailments. More so if the water has mild alkaline properties.
Including ionised water in the daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.
Help control calories
Drinking water may not be a weight-loss strategy, but substituting it for sugar-filled beverages can help by removing by-products of fat. It acts as a natural appetite suppressant and raises metabolism.
When you drink water, your stomach gets full and your appetite decreases. You end up eating fewer calories. If you drink water before each meal, you’ll prevent yourself from eating thousands of calories in the long run.
Drinking water burns extra calories
When you drink water, your body burns extra calories. Drinking 500 ml of water increases your metabolic rate by about 30 per cent for about 40 minutes. This is called Water Induced Thermogenesis.
The total amount of extra calories burned by drinking 500 ml of water is about 25 calories. Drinking 2.1 litres of water amounts to 100 extra calories. That is a lot of calories when you count.
Burn more fat and build more muscle
If you are dehydrated, it decreases protein synthesis. Protein synthesis is what builds muscle. When you suppress protein synthesis, fewer calories end up building proteins and more calories end up in fat.
Dehydration has been shown to decrease maximal strength. When you are stronger, you can lift more weight and that means you’ll build more muscle.
How much water should you drink?
There is simple math involved. Drink 30 ml of water for every 900 gm of bodyweight plus one-and-one-half additional ml of water for every ml of beverage you consume containing caffeine, carbonation or alcohol.
Do this every day. As you increase your water intake you should also increase your salt intake.
If you increase your water intake to eight glasses per day, in about a week’s time, you will notice that you have more energy, your mind is clearer, your skin is healthier, and your food digests easier.
Water will help you lose weight, remove toxins from your body, and help absorb nutrients and vitamins. If you are still confused, don’t worry consult your doctor.
The Institute of Medicine suggests that women should drink 2.2 litres of water daily. Men on the other hand should drink 3 litres. But the actual amount of water a person needs will vary on the individual.
The average adult urinates approximately 1.5 litres of water every day. You also lose another litre by sweating so the daily water recommendations a person drinks should have higher standards.
If you don’t drink water
Dehydration occurs when your body does not have an adequate supply of water in the body. Dehydration will cause muscle weakness and not allow your food to digest properly.
You can also expect a gain in water weight since your body will start holding water just to keep itself with enough water for survival. Headache, fatigue, dry mouth, and even constipation are common.
If you really want to have great health, you can drink your way to it. Water is the substance of life. The majority of people are dehydrated, and they don’t even realise it.
About 80% of the people on earth are dehydrated. Just because you don’t feel thirsty, doesn’t mean you can’t be dehydrated. Being thirst has nothing to do with dehydration.
You may think that you get enough water because you drink beverages that have water like coffee, tea, and sodas.
Even though these beverages are made with water, when they are ingested, they actually cause you to lose water! What you need is plain and simple water.
We can’t live underwater yet approximately 83 per cent of our blood is water, 75 per cent of our muscles are water, 22 per cent of our bones are water, and 74 per cent of our brains are water.
Our brains even float around in the water! It is obvious from the percentages that we require water to live. The water in our bodies is lost every minute of every day — through sweat, tears, and urination – and simply through our pores.
Even as you are reading this article, you are losing water right now. Reach out for a glass of water, right this minute since water needs to be replenished.
Stay hydrated for great health.
Here are some tips
1. Divide weight in kg by 30. That's how much water your body needs daily in liters.
2. Start each day with 2 glasses
3. Drink 2 glasses every 3-4 hours, not all at once.
4. Get a water bottle
5. Enhance with lemon/cucumber pic.twitter.com/g7fLRZs7L3
— Dr Paul Kasenene (@drkasenene) August 10, 2021
Not just any water will do. You should avoid drinking tap water. Go with bottled water or boil it, cool and then drink. Tap water in our country generally is full of toxins that you don’t want in the body.
This, of course, doesn’t mean that you should not drink other fluids. But remember, drink one glass of water for every cup of coffee or tea you have, as well as for every soda, and one glass of water for every cigarette you smoke and one glass of water for every glass of an alcoholic drink that you have.
If you have an unhealthy habit, you may find that you end up drinking a great deal of water on an everyday basis.
The adage: Drink more water is apt.
5 Tips to Motivate Students For Ongoing Board Exams
Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.
Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs board exam motivation to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.
The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.
Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.
Here is what a teacher has come up with some key tips to motivate the students right before exams:
Understand Students’ Interests
It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.
Important To Give Feedback
One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.
Encourage Collaboration and Competition
Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.
Schedule Regular Breaks
Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.
Exercise a Little
Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ minds feel more relaxed. This will help them to stay composed and concentrate better.
Keeping students’ board exam motivation peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.
While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.
Rubber tree plant
It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.
Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.
Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.
It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.
The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.
But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.
One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.
They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.
It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?
Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.
Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.
Why we celebrate mothers day?
It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.
It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.
Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.
In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.
In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.
We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.
Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.
What can you do? Here are some mothers day 2022 gift ideas
For the foodie mom
If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.
As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.
If your mother is all about fitness
If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.
If your mother is all about looking good
A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!
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Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their...
6 indoor plants and their upkeep
While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants...
Mother’s Day 2022: Significance, history, and importance
Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we...
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