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5 training programes for learning CPR and First Aid in India

Did you know that the incidents of heart attacks increase in winter?



CPR and First Aid in India
Source: @IndianExpress

Did you know that the incidents of heart attacks increase in winters? This is because when temperatures drop, blood vessels tighten and blood flow speeds up to help you stay warm. Therefore, it is important to know how to give CPR

A recent study suggests that cardiac arrest occurs in around 20% of the patients with severe COVID-19 symptoms. Therefore, a large number will definitely need resuscitation. People infected with COVID-19 have a higher risk of dying after a cardiac arrest.

Seconds matter when it comes to saving lives. A patient falls unconscious due to Covid-19 or a worker falls from height and is unconscious as a result. In this case, most people’s worst fear is what to do. It is an emergency situation that requires immediate attention. This is when two specific training come into play — Cardiopulmonary resuscitation (CPR) & First Aid.

CPR is an emergency procedure that combines chest compressions usually with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing to those who had a cardiac arrest.

First aid is the immediate and temporary aid provided to a sick or injured person until proper medical treatment can be provided. It is a series of simple, life-saving medical techniques that a non-doctor can be trained to perform with minimal equipment.

No one can tell when you’ll have to save a life. It could be taking a pulse and providing CPR or containing bleeding. But this needs techniques that can’t be learnt by reading a book. Many think that there’s no point for those not in the medical field. This is not true. People in different careers benefit from being CPR & First Aid certified courses.

Let’s take a quick look at some institutes offering CPR and First Aid certification courses in the country.

Henry Harvin

The CPR & First Aid course is an accredited course that includes CPR training. Participants are trained on the life-saving technique – CPR which is used during emergency situations like heart attacks, drowning and the use of an automated external defibrillator.

The eight-hour classroom sessions help participants to learn and know extensively about the role of first aider, learn various things to tell ambulance services (EMS), know first aid treatment for medical emergencies like seizures and choking.

You are also taught first aid treatment of trauma emergencies and learn about the first aid techniques for environmental emergencies like snake bite, burns, heatstroke to name a few. On successful completion, all participants earn the CPR and First Aid Course Certification along with 100% placement assistance.

Global Institute of Health Science (GIHS)

This course covers a wide range of topics to enable participants to manage emergency situations, providing care for the ill or injured until medical aid arrives. It trains participants with the skills to manage emergency first aid situations.

This includes managing the unconscious casualty, performing CPR, controlling bleeding and managing other life-threatening situations. The objectives of the training course is to update the participant’s first aid skills and knowledge, and to enable them to carry out appropriate first aid in an emergency situation.

 All graduates, MBBS, BDS, BHMS, BAMS, BPT, BUMS, Bpharma, Mpharma, Pharmacy, Occupational Therapist, Bsc, Msc, Life science, Medical IT Professionals, Medical Laboratory, Nursing, Microbiology, Biomedical, Biotech and those working with hospitals and healthcare organizations are eligible to enroll. On successful completion, a certificate will be awarded to every participant and the successful candidates will get the placement support wherein their CVs would be forwarded to various organizations.

Phoenix Institute off CPR and Defibrillation

It is an International Training Centre (ITC) of the American Heart Association (AHA) that provides internationally recognized certifications in basic life support and advanced cardiac life support. This course provides the foundation for saving lives from cardiac arrest.

It teaches both single-rescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics. The course duration is six hours where the mode of instruction is audio-visual and hands-on skill training on dummies. The curriculum covers new science and education from the 2015 AHA guidelines update for CPR and ECC, components of high-quality CPR for adults, children and infants.

It also includes the importance of teams in multi-rescuer resuscitation and performance as effective team members. On successful completion, all participants are provided internationally recognized certifications in basic life support and advanced cardiac life support.

Lifesupporters Institute of Health Sciences

It provides an American Heart Association (AHA) certified CPR AED course to participants on how to provide CPR in an emergency and how to use an Automated External Defibrillator (AED). This course prepares participants to recognize and respond to emergency situations, give high-quality chest compressions (CPR), deliver appropriate ventilations and provide early use of an AED promptly until the patient can be given complete medical care at a hospital.

This course is open to anyone with limited or no medical training who needs a course completion card in CPR and AED. In this one-day workshop, all participants are provided with original AHA study material and on successful completion are awarded AHA Certificate in CPR AED which is valid for two years.

NIST Institute

As heart diseases have become the No 1 leading cause of death in the world, the AHA educates millions of people each year to save lives. Heart-saver CPR AED course from AHA is a classroom and video-based, instructor-led course that imparts knowledge and skills to respond in sudden cardiac arrest emergencies.

The course duration is for four-and-a-half hours which includes classroom training. All participants are exposed to hands-on practical sessions. This flagship course includes instruction on CPR and Automated External Defibrillator (AED). Upon successful completion of this course, the learner will receive a Heartsaver CPR AED and a course completion Card which is valid for two years. It is an approved International Training Site under the Centre for Instruction in Life Support.

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5 Tips to Motivate Students For Ongoing Board Exams

Exams are one of the important milestones in a student’s life. Students need motivation for board exams to pump their confidence and vanish exam fear.



motivation for board exam

Lakhs of students are appearing for class X and XII Board exams in India every year. These exams are one of the most important milestones in a student’s academic life. Along with this students needs motivation for board exams to pump their confidence and vanish the exam fear. This is why the stress caused during these exams is best addressed than avoided.

The urge to pass these exams with a good percentage can sometimes impact the mental health of the students. They might end up worrying about the exam when they should be focusing all their efforts on revisions.

Exam stress can reduce their self-confidence levels, leading to poor performance and outcomes. Hence, it is very crucial for teachers to boost the morale of the students.

Here is what a teacher has come up with some key tips to motivate the  students right before exams:

Understand Students’ Interests

It is a good practice for teachers to know the strengths and weaknesses of the students. Teachers can know their students better by conducting unique sessions centred around “get to know you” discussions. These kinds of sessions can be held on a monthly basis. Activities like clubbing students with similar interests into groups, and assigning writing or speaking tasks can help in increasing students’ enthusiasm for the subject.

Important To Give Feedback

One-to-one mentoring can be of great help for students to gear up before the exams. This can be an opportunity for the students to clarify all their individual doubts and understand the concepts better. They could also open up about the challenges in studies during these interactions. By providing personalised feedback, teachers can better understand each student’s capability. However, the onus remains on the teachers to encourage the young learners to speak during personal mentoring sessions.

Encourage Collaboration and Competition

Be in touch with students. Teachers should encourage the idea of collaboration and competition by pairing up students. They should be encouraged to justify their ideas or articulate an answer while working in pairs. This fosters peer correction and effective analysis of their own progression. Teachers can promote teamwork and this will help the students to learn from each other. Such activities will also expose them to a diverse set of ideas.

Schedule Regular Breaks

Exhaustion remains one of the biggest reasons for students’ demotivation right before any exam. The ability to think rationally is impaired on a greater scale when a person is tired and studies for long hours without taking timely breaks. It is advisable to have regular breaks during study sessions to strike the right balance between studies and recreation. Hence, teachers should help students prepare study timetables which have regular intervals in between.

Exercise a Little

Stress can be a major contributor to underperformance during exams. It is a proven fact that regular exercise keeps both the mind and body healthy. Practising simpler exercises like meditation or yoga can make the students’ mind feel more relaxed. This will help them to stay composed and concentrate better.

Keeping students’ motivation for board exam peaked during Board exams is of utmost paramount. It is easy to motivate them if they have achievable goals, take regular breaks, revise concepts in advance and perform exercises.

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6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.



best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.


The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.



why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!


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