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3 things to do to make mind a powerful force

We have all heard the adage: Where there is a will, there is a way. Mind is very powerful we just have to train it constructively to achieve new highs.

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mind power
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We have all heard the adage: Where there is a will, there is a way. Mind is very powerful we just have to train it constructively to achieve new highs.

Believe it or not, but every person can train his/her mind to think and behave in a particular manner. The mind power is the ability to overcome things using your thoughts. When we use it, no one can control it and the energy we get can shape the way our lives are constructed.

Most people think that mind power is something that only a few can achieve. They are wrong! Mindpower can be used by anyone. It just takes your dedication and willingness to expand your willingness to do what has to be done.

What to do

If you have a strong will, you can do this on your own. There are many self-teaching courses on the Internet that can help. Read as much as possible on mind power. We all have the power to do anything that we set our minds to. The problem is that we are always in a hurry to do things. When we have time to sit and think we need to do constructive thinking.

How it works

Have you noticed how you think of doing a particular thing but something stops you? The answer to do what you want is simple. When you are with your thoughts, you can learn to use mind power to get what you want. You can get it if we think about it with all our power.

Do you want a raise at work? Mindpower can get it for you. Do you want your spouse to do something? Mindpower can do that too. We just need to look for a way to put it into action.

When you are feeling down, it doesn’t necessarily mean that you have some psychological trauma still to process. Sometimes, even food allergies may be contributing factors.

A study conducted in 2010 by researchers at the University of Bergen in Norway found that people with symptoms of food sensitivities and allergies were more likely to suffer from anxiety and depression, as well as gastrointestinal difficulties.

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According to The British Dietetic Association, there are several key nutrients that can affect mood in human beings. B-vitamins like B12, thiamin, niacin and folate, are important for preventing fatigue, anaemia, irritability and depression. Folate may be particularly important for warding off depression as well as poor brain function in the elderly.

Iron, too much or too little, can result in feelings of fatigue, lethargy, and weakness, and a suspected iron deficiency should be checked by a blood test before supplements are sought.

Understanding which foods have an impact on how you feel and how your brain functions will give you knowledge on how to best support your nervous system when you need support.

We can all be guilty of losing focus or motivation from time to time. We all struggle with negative thoughts and images. This can rob you of your dreams and aspirations. The problem is that most of us accept and own those thoughts. Slowly, there they become your reality.

If we eat healthy food, take regular exercise, cut out harmful behaviours like smoking and drinking, we improve our health and drastically reduce many illnesses. We are repeating good habits, habits that will give your physical well-being a huge boost.

How many times have you embarked on a diet or workout plan only to find that you never reached the mark you set for yourself? You ate the chicken and broccoli for weeks and then all of sudden you’re at McDonald’s and you hate yourself for it. There is a reason why you may have failed. Success is not found in willpower.

Does willpower help?

If you believe that sheer willpower will carry through a diet filled with foods that have no taste, you are a genius. If you believe that willpower can take you through gruelling workouts after gruelling workouts for months on end, you are an exception to the rule.

Many find that willpower alone is not long-lasting. Willpower requires conscious focus and energy. You will, after a time, feel drained and lose the focal point of your willpower. Extraneous things tug at your heart, mind and life.

Your emotions will lead you back to wherever you found comfort in the past. The result: Another diet or workout bites down the trash.

Take control

The answer to the above problem is — take greater control over your mind. Don’t allow it to take control of you. Believe it or not, the conscious mind takes data and ideas and is the rational part of your thinking process.

It takes ideas, compares, determines and chooses what it believes is the best choice. The subconscious is different. It does not have the ability to compare, reason or determine anything. It operates like a computer.

Just like your computer, it is there to serve you. You must be active with it. Hypnosis is one way of accessing the subconscious mind with positives. Repetition is yet another way.

The key to victory is to take control over your thoughts and in particular, your subconscious mind. How can you shape the subconscious? Do these three things.

Speak positive words into your heart and mind repetitively

Tell yourself time and again that you can do what you want and that you will. You must tell yourself that you’re doing these things because you want to and not because you have to. It must be continuous and run day and night. You must hear your voice speaking the words — I want to eat what is healthy (speak specific foods).

See what you want

This is just as important as speaking words into your heart and mind. You must see the body that you want. You must see yourself working out with power and strength. You must visualise how you will look after the diet. You must see the foods that will help you.

Change your surroundings and your habits will change

The best way to impact your subconscious is to surround yourself with things that will influence you towards the goals that you set. Buy only the foods that support you. Watch and listen to things that are positive and empowering.

Since the human mind controls how one thinks or acts. By being able to control and improve the way your mind works, you will be able to take control over everything in your life. It is said that a human being uses no more than ten per cent of his total mental capacity.

Mindpower techniques stem from utilising the forgotten 90% of the human mind. Mastering the technique of mind power involves utilising different methods to align this part of your mind towards your success. Eliminate all fears of not being able to get hitched!

One of the best techniques to effective mind power is to achieve perfect inner peace. Be focused on what you want to achieve at the end. Be specific and detailed. This would allow you to condition your subconscious mind towards your success.

Remember your subconscious mind does not have the ability to differentiate between what makes sense and what does not. Interestingly, it does affect your conscious mind.

Have a correct attitude. Possessing an outwardly strong self, but in actual fact, having self-defeatist thoughts is a recipe for disaster. Never doubt your own abilities. Telling yourself: I can do it, tell yourself: I must do it. With this attitude, the sky is the limit! So, fly high.

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Lifestyle

6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.

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best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.

Fern

The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Lifestyle

Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.

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why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!

 

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Lifestyle

5 health benefits of dancing, you might not want to miss

You see it on TV or in films. But did you know that the art form has several benefits of dance movement therapy as well? Read on

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benefits of dance movement therapy

Dance is the purest expression of emotion. World over, dancing has a different meaning for different people and cultures. But there is one thing that is common across the board — it is an expression of one’s emotions through movement. These movements are not always graceful or beautiful and most people don’t even understand them, it’s tough to see a perspective on one’s dance.

What Dance Symbolise:

But dancing is extremely therapeutic. Dance therapy can use various hand movements and creative expressions to promote socio-emotional, cognitive, and somatic integration.

This is based on the idea that the body and mind are inextricably linked. It aids in self-expression, resulting in a shift in an individual’s overall functioning.

One has to remember that dance movement therapy isn’t just for dancers, and it’s certainly not a dance class. A dance lesson emphasises style and form, whereas dance movement therapy does not. In the latter, people aren’t judged on how well they execute the steps or how they appear while dancing.

 

In dance movement therapy, people are encouraged to communicate their feelings and thoughts while moving during dance movement therapy sessions.

Dance treatments are used in a variety of settings, including health, education, and social services, in the public, private, and nonprofit sectors.

It may be recommended as a primary service or as a complement to other forms of ongoing treatment, rehabilitation or education. The therapy can be short- or long-term. Engaging an individual does not require any dance skills or training just the willingness to move. The focus is on the therapeutic process.

Here’s how it can help

Help differently-abled

Dance therapy can help individuals, with different abilities, capacities and life conditions since it works with their bodies at that particular phase of life.

Benefit kids with autism, ADHD

People with developmental, medical, social, physical, and psychological problems benefit from dance movement therapy.

It has been used to assist persons with learning impairments, and neurodevelopmental disorders such as autism, and ADHD, among others.

Alzheimer’s disease, dementia, Parkinson’s disease, cancer, mood and anxiety disorders, eating disorders, mobility disorders, sensory processing disorders, trauma, and even violence prevention are just some of the conditions that can be treated.

Dance movement therapy can help those who are battling communication challenges, body image issues, chronic pain, and adjustment issues.

Communication tool

As language is not a barrier to movement, it can be used in individual, couple, family, and group therapy forms with people of different ages, races, and ethnic backgrounds.

Leads to self-awareness

Self-awareness, self-perception, confidence, producing a sense of peace, relational talents, and mindfulness are all benefits of dance therapy. It has been shown to reduce pressure, anxiety, and nerves, as well as feelings of disengagement and body strain.

Faster recovery

Dance movement aids in the learning of how to transform nonverbal movements into insights that can be applied to one’s recovery process.

Each one of us can move, each one of us has a movement language — we call it body language. All of us can dance! The idea of this therapy is getting aware of your body, feeling, accepting, and working on yourself.

People in dance movement therapy are not required to start dancing as soon as the music starts, unlike in a dance class. It’s all about the journey, not the destination!

Disclaimer: The idea of this article is to create awareness and is not meant to be followed without a doctor’s proper advice.

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