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14 ways to please your woman

Women find it difficult to orgasm with penetration alone. Here’s what a partner can do to make her quiver with gratification.



how to satisfy your women

Most men feel that pleasing a woman in bed is tough and tricky. This is because many women find it difficult to orgasm with penetration alone. Here’s what a partner can do to make her quiver with gratification.

There is a reason why many women feel that their partner is unable to satisfy them in bed. More than 40% of women cannot achieve an orgasm with just penetration. It is true that making a woman orgasm can be a bit challenging. A fact: The clitoris has around 8,000 nerve endings. Touching, licking, and rubbing can either turn her on fast or freak her out. You need to learn to combine those skills to make her orgasm!

Most men think that they know how to pleasure a woman. This is not true. A man needs to understand a woman’s desire and needs to give her gratification. There are rules to follow. A good lover is one who is able to give an orgasm to a woman but only great lovers can give multiple orgasms.

Create the environment

No woman likes rushed into sex. They want it to start and go slow till it becomes hot. Prepare the bed and the room, change the sheets and put on the room freshener. Please note: Take a shower and shave and dress up. A deed equals a thousand words but in bed. Tell her how attractive she is; that her body makes you go crazy and talk to her while putting your arms around her. Remember almost all the women appreciate longer foreplay.

Sexual pleasure is important for both partners to strengthen the bond and relationship. For many, foreplay is as essential as the act of sex for experiencing pleasure. You should know foreplay techniques to please a woman. If done the right way you will leave your woman craving for you more and give her immense sexual pleasure.

There are different ways and foreplay techniques. The body has many nerve endings on different parts like the lips, clitoris, nipples and soles of the feet. They are called erogenous zones. It is important to know the zones that stimulate your woman the most. Here are a few foreplay techniques.


For many, it is the first step of foreplay. Some are satisfied with light kisses, while some prefer deeper ones. Kissing is an intimate act. Kissing or oral stimulation at the clitoris can be a pleasurable experience since it is a sensitive area.


This can be a sensual foreplay technique. Massaging sensitive parts with or without lubrication will heighten sexual senses. Use it to please a woman.


Bathe together. Give your woman a back scrub or get into a bathtub together and clean her.

Undress slowly

Start with slowly taking off her clothes and exploring her body with your hands and lips.


Find out what your woman enjoys and responds to. Notice her breathing pattern which can help you recognise what arouses her the most.


Most men don’t understand the power of gentle stroking. Being gentle in your touch and stroking a woman’s fingers, toes or breasts or other parts of her body can arouse her.


It is important to connect with your partner and know of her fantasies. You can enact her fantasy and take her to a high level of arousal.

Make it perfect

This means masturbating and spending some time on your own. Many times, men find it difficult to hold on during lovemaking because they are too horny. Masturbating can help in familiarising yourself with your own climax. Think about your woman and try to hold your ejaculation until the time you know she is about to orgasm. If you feel that you are about to reach climax even if it is not yet time, reduce the stimulation by thinking about something else.

Consult a doctor

If the situation is really out of hand and everything you do seems not to help in lasting longer in bed, you can always seek help from a doctor. He may give medication that can help with your problem. Most men don’t want to think that they are the problem. Remember, there is no harm in consulting a doctor and seeking help when it comes to pleasuring your woman.

Exercise and workout

It can help you feel better. Your blood circulation will improve. It will help increase your stamina and endurance. There are also exercises that will specifically improve your nether region like Kegels since they work on your pelvic muscles; by contracting and relaxing the muscles surrounding the pelvis, PC will develop strength from which you could attain harder erections and controlled ejaculations.


There is no problem in a relationship that cannot be resolved by communication. Let your partner know what you feel and think about. At the same time, understand what she needs. Listen when she is speaking. With proper communication, you can work on issues together and understand one another better.

Avoid getting overly excited

When you are too stimulated or aroused, it is most likely that you will ejaculate too soon. In order to help you last longer, consider indulging in calm, slow and more romantic intercourse. Aggressive sex is fast and quick; thus, making you finish fast too. With slower sex, you are able to enjoy each passing second together with your woman.

Take right position

Usually, the person on top is the one who has control over the experience. In avoiding untimely ejaculation, the key is to control it and you can do this by being on top of her. You could either slow down or completely stop moving once you feel that you are about to come. Holding back this way lets you take control of your excitement.

Remember, a woman’s responses vary a lot. Some respond warmly; some do not or even show very little interest while sensually stimulated. If you want to know your woman’s sexual response, you have to work hard in the beginning and pay attention to her responses to your touch. Most of the women can easily be aroused and cooperate fully in bed provided they are approached wisely by their male partner.

A woman’s response to your stimulation can be noticed when she starts having a warm feeling all over her body. You can easily know your woman’s sexual response to your stimulation. Her pupils will dilate and the pulse rate goes up. This will tell you that your woman is ready to go further.

To know your woman’s sexual response, just work systematically, watch what makes her get hotter and what pleases her. One has to let go of the inhibitions and communicate with the partner. With discussions, trust and the willingness to please each other, one can fully enjoy the foreplay techniques and the act itself.

You must know your woman’s sexual response otherwise both of you will be miserable while making love unless she is fully aroused. The fallout of unsatisfactory sex life is drastic. Therefore, it is your responsibility to know your woman’s sexual responses and keep her satisfied for the two of you to have a healthy sex life. This is very important as it binds you both and improves intimacy.

There is an adage: There is no such thing as a frigid woman, there are only incompetent men.

Disclaimer: The article is his article is not to provide sexual advice. Always seek professional help.

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6 indoor plants and their upkeep

While almost all green plants can be kept indoors, some plants need more attention than others. Here best indoor plants for home in India.



best indoor plants for home in india
Source: @Safer Brand

While almost all green plants can be kept indoors, some plants need more attention than others which can be cumbersome if you have a busy schedule. But that doesn’t mean you can’t surround yourself with greenery. Let’s look at some best indoor plants for a home in India.

Rubber tree plant

It is fairly easy to maintain but is fussy when it comes to the amount of water it needs. Here is what you need to know if you have this plant. Rubber plants are rainforest specimens. While they need consistent moistness, they don’t want it to be soggy. Ensure that the pot the plant is in has adequate draining holes.

Use a dish under the pot lined with pebbles to catch extra water. This will keep the roots from sitting in water but provide the humidity as the water evaporates.

Croton plant

Its beautifully patterned leaves can brighten any space. Now that the rains are here in full force, it is important to ensure that you take care of all your plants. Overwatering can lead to root rot. An important thing to keep in mind is that the pot is well-drained. There is moisture in the air, overwatering will harm the plant. Croton also needs at least six to seven hours of sunshine but excess heat will damage its leaves. Try and keep the plant either East or West facing to make sure that the leaves don’t lose their colour.

English Ivy

It looks pretty and while it may look like it is an easy plant to look after, it is not the case. Like any other plant, this plant too will rot and its leaves will turn brown if you overwater them. Before you water it, check the soil. If it is moist, don’t water it. Make sure that the soil is loose and is kept in a well-drained pot. The plant grows in bright light but it is away from direct sunlight. It is a beautiful plan that can be kept inside the home; potting it in a hanging basket is an excellent way to enjoy the beauty of this plant.


The delicate curled leaves that unfurl into long, lacy fronds look pretty. Go into the forest and you will find ferns carpeting the floor. They also make a great houseplant. They can grow in any kind of pot — clay to hanging baskets to ceramic and don’t require full sun to thrive.

But Indian weather is different. A plant that may live happily in any other environment needs a lot of care here. They love moisture. During the rainy season make sure you don’t overwater the plant or the roots will rot. You can even spray water on the leaves to lock the moisture in. You can keep this plant in the bathroom or even the kitchen.

Green Aralia

One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives. It needs a feed once every other month during the spring. During the summer months, the plant needs liquid fertiliser. However, be careful if you buy this plant; it is mildly toxic to humans and pets. Ingestion can lead to gastrointestinal irritation, nausea, vomiting and diarrhoea.

They are best as landscape plants. While watering aralia which is indoors, deep water is only when the soil is nearly dry. One of the most important things to keep in mind if you have a green aralia is that it has to be kept away from cold drafts and windows during the winter months to ensure that it thrives.

Pitcher plant

It is not always possible to ensure that the plant that you bring is going to live. Hence, it is important to take care of it properly. Let’s take the pitcher plant. So how does one take care of it if one wants to keep it indoors even if it is a carnivorous plant?

Depending on the species, some require full sunlight and those that originate in the floor of the rainforest may need filtered light. It requires moist soil, and keeps the potting soil moist, but not soggy. Allow the pot to drain thoroughly after watering and never let the pot stand in water or the roots will rot.

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Mother’s Day 2022: Significance, history, and importance

Being a mother is a full-time job and gets no appreciation-one day where their worth is truly appreciated. Here’swhy we celebrate mothers day.



why we celebrate mothers day
Source: @TOI

Most of us know that Mother’s Day is celebrated every second Sunday in May. But did you know why we celebrate mothers day? The whole idea behind Mother’s Day is to honour the mother of the family, to celebrate motherhood, maternal bonds, and the important role that they play in shaping society.

Why we celebrate mothers day?

It is said that the need to celebrate this day arose in the 1900s. Back then a daughter – Anna Jarvis, daughter of Ann Reeves Jarvis – to honour the sacrifices made by the mothers made for their children started this holiday.

It is said that Jarvis organized the first Mother’s Day service of worship and celebration at Andrews Methodist Episcopal Church in Grafton, West Virginia, the US which serves as the International Mother’s Day Shrine today.

Did you also know that different countries celebrate this day in different months? Some countries celebrate this day in March. Mother’s Day in Egypt is celebrated on March 21, the first day of spring in the northern hemisphere. In Georgia Mother’s Day is celebrated on March 3.

In some countries, the date is adopted to signify religion, like Virgin Mary Day in Catholic countries. Other countries selected a date with historical significance. For example, Bolivia’s Mother’s Day is a fixed date, commemorating a battle in which women participated to defend their children. Or in Russia where it is celebrated as International Women’s Day instead of Mother’s Day.

In India, the concept of celebrating Mother’s Day is new. This could be because we have traditionally been respectful of our mothers and have been revering them for generations.

We didn’t need to set a single day aside for them. But then, we (Indians) tend to ape the West and what the West does needs to be done back home.

Irrespective of how and when Mother’s Day is celebrated worldwide, children go out of their way to make this a special day for their mother. Lunches, treats and gifts are part and parcel of this day’s celebration.

What can you do? Here are some mothers day 2022 gift ideas

For the foodie mom

If your mother is a foodie a last-minute gift can be a meal subscription box that speaks to your mom’s interests. The subscription boxes are becoming popular across India as they select the finest and latest products every month and ship them across to their clients.

As a gift, you can opt for ingredients, or complete meals, including gourmet food and global cuisine. Innovative subscription boxes share recipes and exquisitely packaged boxes that can be used as a collector’s item.

If your mother is all about fitness

If your mom has been looking to shed some weight, a gym membership is a great gift! There are several gyms in each city that offer membership. This would help your mother work.

If your mother is all about looking good

A woman’s body goes through many changes, and protein is quintessential to cope with it. One can gift herbal products to the mother for that perfect skin that will keep her young at heart forever!


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5 health benefits of dancing, you might not want to miss

You see it on TV or in films. But did you know that the art form has several benefits of dance movement therapy as well? Read on



benefits of dance movement therapy

Dance is the purest expression of emotion. World over, dancing has a different meaning for different people and cultures. But there is one thing that is common across the board — it is an expression of one’s emotions through movement. These movements are not always graceful or beautiful and most people don’t even understand them, it’s tough to see a perspective on one’s dance.

What Dance Symbolise:

But dancing is extremely therapeutic. Dance therapy can use various hand movements and creative expressions to promote socio-emotional, cognitive, and somatic integration.

This is based on the idea that the body and mind are inextricably linked. It aids in self-expression, resulting in a shift in an individual’s overall functioning.

One has to remember that dance movement therapy isn’t just for dancers, and it’s certainly not a dance class. A dance lesson emphasises style and form, whereas dance movement therapy does not. In the latter, people aren’t judged on how well they execute the steps or how they appear while dancing.


In dance movement therapy, people are encouraged to communicate their feelings and thoughts while moving during dance movement therapy sessions.

Dance treatments are used in a variety of settings, including health, education, and social services, in the public, private, and nonprofit sectors.

It may be recommended as a primary service or as a complement to other forms of ongoing treatment, rehabilitation or education. The therapy can be short- or long-term. Engaging an individual does not require any dance skills or training just the willingness to move. The focus is on the therapeutic process.

Here’s how it can help

Help differently-abled

Dance therapy can help individuals, with different abilities, capacities and life conditions since it works with their bodies at that particular phase of life.

Benefit kids with autism, ADHD

People with developmental, medical, social, physical, and psychological problems benefit from dance movement therapy.

It has been used to assist persons with learning impairments, and neurodevelopmental disorders such as autism, and ADHD, among others.

Alzheimer’s disease, dementia, Parkinson’s disease, cancer, mood and anxiety disorders, eating disorders, mobility disorders, sensory processing disorders, trauma, and even violence prevention are just some of the conditions that can be treated.

Dance movement therapy can help those who are battling communication challenges, body image issues, chronic pain, and adjustment issues.

Communication tool

As language is not a barrier to movement, it can be used in individual, couple, family, and group therapy forms with people of different ages, races, and ethnic backgrounds.

Leads to self-awareness

Self-awareness, self-perception, confidence, producing a sense of peace, relational talents, and mindfulness are all benefits of dance therapy. It has been shown to reduce pressure, anxiety, and nerves, as well as feelings of disengagement and body strain.

Faster recovery

Dance movement aids in the learning of how to transform nonverbal movements into insights that can be applied to one’s recovery process.

Each one of us can move, each one of us has a movement language — we call it body language. All of us can dance! The idea of this therapy is getting aware of your body, feeling, accepting, and working on yourself.

People in dance movement therapy are not required to start dancing as soon as the music starts, unlike in a dance class. It’s all about the journey, not the destination!

Disclaimer: The idea of this article is to create awareness and is not meant to be followed without a doctor’s proper advice.

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how to satisfy your women